Benefits of protein

Ladies! Protein is key! Especially as we get older and our hormones change, increasing our protein intake can help with gaining lean muscle AND LOSING FAT! Here are some key benefits of protein

Do you shy away from protein powder, thinking it’s stuff for guys? Do you avoid protein powder, thinking it will give you bulky…

Learn the best benefits of a high protein diet and how to start eating protein-rich foods that give you energy and improve your metabolism. @fitasamamabear

Lean proteins are proteins that are low in fat and cholesterol. While they can be healthy, so can higher-fat protein options. Here are 10 to eat up.

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does this mean? What benefits are true (backed by science)? And, how do you apply a high protein diet to your life? We cover all of this and more below. What is a High Protein Diet? First, we want to be clear

Are you confused about the difference between collagen protein and whey protein? That's understandable - with the ever-growing list of supplement options, it can be hard to know which one is best for you. In this article, a Registered Dietitian will explain the difference between these two proteins, the health benefits of each, and the best way to incorporate them into your diet. So get ready to learn everything you need to know about collagen and whey protein - Read More on the blog!

Purchasing a protein powder can be confusing! I rounded-up the 10 best protein powders for people with diabetes [dietitian-approved]!

Make your own healthy protein powder at home using seeds and nuts. This easy recipe is free from fillers and artificial additives, making it perfect for a low-inflammatory diet. Plus, learn how to incorporate it into your meals and the benefits of seed cycling for women's health. #HealthyRecipes #Pr

When creating any meal (from breakfast to smoothies to snacks and everything in between), protein is at the