Bilateral drawing art therapy

Soothing Circles: Bilateral Drawing for Moms

In Chapter Five of The Power of Your Other Hand, I introduced bilateral drawing. That is defined as drawing done with both hands at the same time. Since the book was first published in 1988, many therapists and art therapists have applied bilateral drawing with clients. One of these is Cornelia Elbrecht, who has written a whole book on the subject entitled, Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping (North Atlantic Books, 2018). I…

Use art to calm your nervous system and use both sides of your brain. ave you tried bilateral ✍️ drawing? It’s a great way to warm up your whole brain 🧠 for...

Guided Drawing (Elbrecht, 2018) is a form of bilateral drawing which uses both hands to create images with pastels, crayons, chalk, or paint as a way to release feelings and emotions stored in the body.

Bilateral Drawing | Nanny Anita | My Baba

Therapist in San Marcos explains using art to rest your brain. Free consultations for Art Therapy in San Diego North County.

Uyen on Instagram: "Feel. Paint. Repeat. Day 2 If you don’t have access to colors, this only takes a pen/ pencil/ marker🤍 Have you tried this? . . . . . #art #arttherapy #mindfulness #healingart #painting #drawing #therapy #therapuetic #artists #artist #artistsoninstagram #instaart #creative #artlovers #healing #selfcare #mentalhealth #paint #colors #artexercise #mindful #inthemoment #pattern #artofinstagram @sakuraofamerica"

Bilateral drawing is a simple but powerful technique where you use both hands to draw at the same time, either mirroring each other or just moving freely...

ashleigh 🦋 online art therapy for self-discovery & wellbeing | Let me walk you through bilateral drawing—step by step! Comment “DRAWING” to get started 🙌 It’s more than just drawing with both hands.... | Instagram

ashleigh 🦋 online art therapy for self-discovery & wellbeing on Instagram: "Bilateral drawing is a simple way to shake off perfectionism and get into a creative flow. By using both hands at once, you naturally quiet overthinking and let movement take the lead. It’s a great way to loosen up, release tension, and reset your brain before diving into your art. Think of it like stretching before a workout—except instead of your muscles, you’re warming up your creativity. See? Best way to get…

Bilateral drawing —using both hands at once to make marks (not pictures!)— engages both sides of your brain, sparking a natural flow between your logical...

Bilateral drawing —using both hands at once to make marks (not pictures!)— engages both sides of your brain, sparking a natural flow between your logical...

Amazing! A human Spirograph.

Your Psyche Has Many Different Parts Years ago, when I started exploring my psyche through expressive art, I was astounded to discover all the different parts of self that I had inside. As my various personality aspects poured out in my spontaneous art, I discovered unacceptable emotions such as need,...

Haptic perception is the perception through touch. Our hands are superbly fine-tuned perceptual instruments. They play a far more important role for art therapy than has been acknowledged so far…

Discover 10 powerful art therapy exercises to support trauma recovery. Learn how creative expression can help you heal, grow, and find peace after experiencing trauma.

Learn advanced art therapy techniques to help clients explore self-expression and healing through this bilateral movement art therapy practice.

Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1 – The Art of Healing Trauma