Clenched jaw

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Yoga + Mobility on Instagram: "Pop quiz! Why does improving your thoracic spine (upper back) mobility help your jaw tension and headaches?

The simple answer is that it’s all connected. Try this experiment with me: Squeeze and tense your shoulders and neck. Notice if your jaw also clenched a bit along with it. 

If your shoulders are often a little or a lot tense, then it can be a safe assumption that your jaw is feeling it too.

So while these simp thoracic rotations are directly moving or stretching your jaw, you can trust that they are helping. In fact, to make it even more effective, what if you focused on keeping your jaw relaxed throughout the whole movement. You might be surprised that it was a little clenched!

Now if you haven’t already started your free trial to access our Jaw, N Clenched Jaw, Upper Back Mobility, Back Mobility, Yoga Mobility, Pop Quiz, Headache, Free Trial, Stretching, Improve Yourself

Yoga + Mobility on Instagram: "Pop quiz! Why does improving your thoracic spine (upper back) mobility help your jaw tension and headaches? The simple answer is that it’s all connected. Try this experiment with me: Squeeze and tense your shoulders and neck. Notice if your jaw also clenched a bit along with it. If your shoulders are often a little or a lot tense, then it can be a safe assumption that your jaw is feeling it too. So while these simp thoracic rotations are directly moving or…

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Clenched Jaw, Facial Action Coding System, Angry Faces, Teeth Clenching, Jaw Clenching, Teeth Grinding, Upper Eyelid, Angry Face, Grinding Teeth

Body Language of Jaw Clenching or Jaw Tightening Cue: Jaw Clenching or Jaw Tightening Synonym(s): Clenched Jaw, Teeth clenching, Teeth Grinding, Talking Through The Teeth, Lip Occlusion. Description: The jaws appear to be tightly compressed and the teeth can even…Read more →

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