Coping with change

Here are 10 positive quotes for dealing with change - to help you to cope and be strong when starting something new and different.

Focus & Energy tools for children, ADD, ADHD

This lesson is a follow up to our Big Changes vs. Small Changes, a great activity for helping you understand how your students view and handle everyday changes. And specifically, this lesson will help students improve coping skills to handle changes whenever they occur.

Heraclitus of Ephesus, one of the greatest minds in history, saw life as a river. He states that “you can never step in the same river twice”. This is because either you have changed and/or so has the river. One thing can be assured in life, and that is that change is inevitable. Those who cope best with change adapt faster and more effectively, whilst enjoying the ride. So how can we best cope with change?

I had planned on writing this article for a long time. I was going to focus on all types of life changes including, (but not limited to): a move, a new job, the loss of a relationship, a big promotion, a setback, a new person coming into the picture and so on. Change happens all... Read Article →

There are three appraoches to change that researchers have found to help people cope with change effectively. Learn how to apply these strategies.

Breaking free from catastrophizing is a journey that requires patience, self-compassion, and a willingness to embrace change. With dedication and practice, you can learn to navigate challenges with a balanced perspective and cultivate a mindset of optimism and resilience. If you find yourself struggling with catastrophic thinking or would like to explore additional coping strategies, consider reaching out to a mental health professional for personalized guidance and support. Your…

Here are seven simple ways to help children cope with change and build resilience, in just a few minutes a day. Guest post by Sid Madge, Mee.

Coping With Change, whether big or small, can bring mixed emotions like loneliness and excitement, so kids must embrace and adapt to it.