Counseling tools

🧠 Attachment styles are one of the most powerful lenses for understanding how people connect, communicate, and cope. In therapy, I see these patterns across the lifespan: 🧒 Children needing constant reassurance or struggling with trust. 👧 Teens pushing others away before they can be hurt. 🧑 Adults caught in cycles of people-pleasing, avoidance, or fear of abandonment. These styles are often shaped by early relationships, but they’re not fixed! They can shift with insight, emotional…

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

Use this Counseling Theories Comparison Chart to differentiate counseling theories and select approaches that can work best for each unique client.

Our counselors offer support and resources for clients and prospective clients, recognizing that therapy may be challenging. They provide ways to help clients grow.

If you're a therapist, here are the books every counsellor in private practice should read about both business and mindset.

Therapy Resources | My Thrivesite

What is the Right Thing to Do - Big Life Journal.pdf

Discover powerful ChatGPT prompts tailored for mental health therapists. Use AI to find resources, boost productivity, and support therapy content creation.

Image Credit @ Counsellor Cronan

Selft esteem crystal ball for young people, positivity, self love, social care, teenagers

This free self-reflections worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.