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Dumbbell hip thrust

Discover Pinterest’s best ideas and inspiration for Dumbbell hip thrust. Get inspired and try out new things.

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Lift Your Assets

Bring up your rear with this exclusive glute workout from fitness star Jamie Eason Middleton.

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Day 10: This Inner-Thigh and Butt Routine Will Smoke Your Lower Body

Say hello to a few new moves here.

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There are a number of alternative exercises to the glute bridge, namely the hip thrust which is likely considered the best substitute for gluteal training. #glutesworkout #glutebridge #posteriorchain #hamstrings #hipthrust #lateralsteps #legcurls Body Muscle Anatomy, Quadriceps Femoris, Bone Strengthening, Flexibility Routine, Bridge Workout, Gym Workout Plan For Women, Gluteal Muscles, Hip Bridge, Bicycle Crunches

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6 Best Glute Bridge Alternatives (with Pictures!)

There are a number of alternative exercises to the glute bridge, namely the hip thrust which is likely considered the best substitute for gluteal training. #glutesworkout #glutebridge #posteriorchain #hamstrings #hipthrust #lateralsteps #legcurls

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2 High-Volume Leg-Complex Workouts

These two leg complexes are time- efficient, effective — and hurt so good. Here’s how to incorporate these barnburners into your programming.

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Alex Rice | Workouts on Instagram: "let’s train LEGS and GLUTES today!! Lately I’ve been opting for dumbbell leg days to save time and let me tell ya 😮‍💨 my legs are always toast after 1a. 3 sets / 10 DB sumo squat If you don’t have a heavy enough dumbbell, add more reps! 2a. 4 sets / 8 (each) reverse lunges Lunges are tried and true but always brutal 3a. 4 sets / 10-12 (each) single leg hip thrust Can also do barbell hip thrust 4a. 3 sets / 8 (each) kickstand RDL That back leg is only there Alex Rice, Single Leg Hip Thrust, Barbell Hip Thrust, Leg Days, Best Gym Workout, Glute Workout, Leg Curl, Sumo Squats, Reverse Lunges

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Alex Rice

Alex Rice | Workouts on Instagram: "let’s train LEGS and GLUTES today!! Lately I’ve been opting for dumbbell leg days to save time and let me tell ya 😮‍💨 my legs are always toast after 1a. 3 sets / 10 DB sumo squat If you don’t have a heavy enough dumbbell, add more reps! 2a. 4 sets / 8 (each) reverse lunges Lunges are tried and true but always brutal 3a. 4 sets / 10-12 (each) single leg hip thrust Can also do barbell hip thrust 4a. 3 sets / 8 (each) kickstand RDL That back leg is only…

3

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