Dr rupy aujla recipes

DR RUPY AUJLA: I firmly believe not only that food can be used as medicine, but that what you choose to put on your plate is one of the most important health interventions you can make.

Men in midlife fall into two broad categories, says Dr Rupy Aujla, a GP and the bestselling author of The Doctor’s Kitchen. “Those that care about their wellbei

Potato rounds top savory lean beef, seasoned with bay leaves and allspice, in this delicious casserole recipe.

Vegetarian cashew curry rich in flavor and nutrients. Cashews are a great source of resistant starch and help boost our community of gut microbes.

The reality is that our vast, interconnected immune system is too sophisticated to simply respond to one element such as Echinacea or zinc.

This Vegan Sri Lankan Cashew Curry from The Doctor's Kitchen, Eat to beat illness is warming, nutrient-dense, full of flavour and super easy to make!

The eggs in Dr Rupy's Cajun sweet potato hash adds extra protein to the meal as well as lutein and zeaxanthin, compounds that are important for eye health.

Rustle up this speedy cod one-pot dish, courtesy of hot new healthy eating guru, Dr Rupy Aujla.

The reality is that our vast, interconnected immune system is too sophisticated to simply respond to one element such as Echinacea or zinc.

This exclusive healthy curry recipe from Dr Rupy is packed full of seasonal pumpkin and is served with pancakes on the side.