Dry fruit

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Party platter with nuts and fruit

Here's a concise guide to dried fruits. Concentrated sources of natural sweetness, they deserve a more prominent role in the plant-based pantry.

Anyone can feel the effects of low blood sugar, but these low-carb snacks for diabetics can help prevent it. Plus, expert tips on exactly how to choose a snack if you have diabetes.

Healthy Trail Mix contains combination of nuts, dried fruits and seeds. Trail mix is a perfect healthy snacking option.

Trail mix is basically a snack made by mixing some nuts, seeds, grains, dried fruits and sweets. The original intent of this snack was for those going on hikes and treks since its light and easy to

Unless you're careful to include plenty of iron-rich foods in your diet, you might not be getting enough iron. The Centers for Disease Control and Prevention says that nearly 10 percent of 12- to 49-year old women and girls in the United States are deficient in the mineral.

This high protein trail mix is packed with nuts, seeds, edamame, dried fruit and chocolate chips. It's the perfect protein-packed snack to keep on hand whenever those hunger cravings strike!

Persians have been celebrating Nowruz (New Day) for centuries. Nowruz marks the Persian New Year and it coincides with arrival of spring.