Emotional mastery

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The Problem of Secondary Emotions - Mindful Mastery Secondary Emotions, Self Nurturing, Insecure Attachment, Feeling Angry, Becoming A Better Person, Emotion Regulation, Emotionally Intelligent, Parenting Style, Mindset Coach

Secondary Emotions: An emotion about an emotion The relationship, beliefs, and attitudes we have towards our emotional experience set us up for secondary emotions and emotion dysregulation. In the last blog (Emotion Regulation (Dys-Regulation) 101) we discussed how the emotion regulation system gets wired through our relationships early in life. We described how a mis-match […]

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