Endomorph workout

Individuals with endomorph body type have a slow metabolic rate & experience difficulties losing weight. But the right diet & workouts can help. Know more.

Endomorph describes a body type that is typically shorter, has higher body fat and has more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics of an endomorph body type and what you should eat and avoid...

Shares Facebook Twitter Pinterest Gmail Like 25

If you feel like all you have to do is look at food to gain weight, you're not alone. Here's a simple endomorph diet plan to follow so you can finally lose that stubborn weight.

High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit. It is popular because it gets your heart racing, it can be completed across

With the perfect curves and cuts at all the right places endomorph females have been considered as a paradigm of beauty for a long time. But as an en