Facial tension release

Learn simple pandiculation exercises to release the chronic tension in your facial muscles (mimetic muscles) that's keeping you stuck in stress & emotions.

A facial massage can not only release tension in the face, it is also the perfect strategy to reduce expression lines.

I used to spend countless hours searching for face massage tutorials and trying every method out there: face yoga, Gua Sha, miracle creams.. 🙇🏽‍♀️ but the results were always minimal and I’d still wake up every morning with a puffy face. 🥺 I didn’t understand why until I discovered the missing piece that changed everything: the connection between posture, tension release, and our face. ✨ 👉🏽 Facial massages can be helpful, but they won’t deliver lasting results if you ignore the…

Sage | Facial Tension and Face Massage Expert on Instagram: "Comment MASSAGE to get my free Ultimate 10-Minute Massage Routine. Make sure you follow first or Instagram will block the DM 💗 In my late 20s, I started to notice that my naturally heart-shaped face was appearing wayyy more square over time. I wondered if it was just normal aging, but I also suspected that my jaw and lower face tension had something to do with it. Now, to be clear, there’s nothing wrong with a square shaped…

Our facial expressions mirror our emotions and they often do so without us even knowing it. While this helps us communicate, it also means that our face tends to carry the signs and stress of our inner emotional life. Luckily, there are...

6296 likes, 64 comments. “These cheek exercises deliver multiple benefits in one efficient movement! They build thickness and elasticity in the mid-face region (one of the first areas to lose tone as we age) while simultaneously strengthening the tongue. Yes, that burn in your tongue is intentional! Proper tongue tone and positioning acts as an anchor for facial muscles and connective tissues, supporting overall facial structure and function. As a bonus, we're also engaging the muscles…

I used to spend countless hours searching for face massage tutorials and trying every method out there: face yoga, Gua Sha, miracle creams.. 🙇🏽‍♀️ but the results were always minimal and I’d still wake up every morning with a puffy face. 🥺 I didn’t understand why until I discovered the missing piece that changed everything: the connection between posture, tension release, and our face. ✨ 👉🏽 Facial massages can be helpful, but they won’t deliver lasting results if you ignore the…

Sage | Facial Tension and Face Massage Expert on Instagram: "The jaw is a warehouse for your stress and emotions. There are several studies that link clenching and teeth grinding to stress levels. Some researchers even theorize that we adapted the jaw clenching trait to strengthen our masseter muscles so we would have a stronger bite in conflicts (yikes!). We may have a range of emotional reactions when we begin to work on this area. It’s not uncommon for an emotional undercurrent…

I used to spend countless hours searching for face massage tutorials and trying every method out there: face yoga, Gua Sha, miracle creams.. 🙇🏽‍♀️ but the results were always minimal and I’d still wake up every morning with a puffy face. 🥺 I didn’t understand why until I discovered the missing piece that changed everything: the connection between posture, tension release, and our face. ✨ 👉🏽 Facial massages can be helpful, but they won’t deliver lasting results if you ignore the…

750 likes, 15 comments. “V-Shape tutorial for proper facial posture. Why this is so important: The V-Shape allows your face to lift out up and open into a free, confident facial posture. There are studies that say holding your body in an open, confident manner directly impacts your mood and how you feel about yourself. While there aren't as many studies on facial posture, research does support the facial feedback hypothesis - which says that the expression you hold on your face impacts…

Release facial tension and learn how to relax your jaw, forehead, and eyebrows with these stretches, exercises, and tips from a face yoga instructor.

Sage | Facial Tension and Face Massage Expert on Instagram: "This also improves the jawline! Try out this simple routine and let me know how it felt. 🙂 Please note, jaw tension is a complicated beast, so you also want to address other factors. These factors include: ➡️ The psycho-emotional undercurrents that are making you want to clench and brace your jaw in the first place 😅 ➡️ Restricted muscle and fascia, which can be addresed using modalities like massage and myofascial release…

I used to spend countless hours searching for face massage tutorials and trying every method out there: face yoga, Gua Sha, miracle creams.. 🙇🏽‍♀️ but the results were always minimal and I’d still wake up every morning with a puffy face. 🥺 I didn’t understand why until I discovered the missing piece that changed everything: the connection between posture, tension release, and our face. ✨ 👉🏽 Facial massages can be helpful, but they won’t deliver lasting results if you ignore the…

Ksenija Selivanova on Instagram: "SOFTEN & RELEASE ✨ Your face holds more tension than you think. And myofascial release is one way to release it. Fascia, for me, is the most fascinating and most important system in your body. It is the internal guide wire network. Imagine a web that stretches from your head to your toes, connecting everything in between. Neglecting fascia health can lead to restricted movement and pains, numbness and poor nerve function. This gentle technique helps…

Lymphatic Drainage Magic Is Here! ✨ Sculpt, de-puff, and glow with our natural beauty rituals 💆‍♀️🌿 🧘‍♀️ Start with Face Yoga – the ultimate way to boost lymph flow, tone facial muscles, and release tension naturally. 💬 Comment “face yoga” to join our upcoming class! 💖 LIMITED-TIME OFFER 💖 ✨ Buy 1, Get 1 FREE on Lymphatic Drainage Massage for both face & body Relaxing oils, warm towels, deep detox… and double the glow! Perfect gift for mom or a self-care date…

67.6K likes, 524 comments. “Replying to @Cxntbagel The nasolabial folds are a tricky area. But there is a lot that we can do at home. In addition to the two techniques shown in this video, releasing tension overall in the neck, face, and scalp can help because everything works as a system. Plus, overall tension reduces blood flow and circulation, which is needed to keep the face plump and healthy.”

Juan Abi on Instagram: "💀 💀💀Myofascial release can help reduce tension and improve alignment in the jaw, addressing unevenness and stress caused by tight fascia. Gentle techniques release restricted areas, promoting better jaw mobility and relaxation. #JawTensionRelief #MyofascialRelease @humangarage"

49.7K likes, 331 comments. “Replying to @Jake Casey How to release the temporalis and areas surrounding your jaw muscles. Learning your body’s patterns of tension and how to let things open up with consistency, slow breaths, and patience can make a huge difference.”