Hard yoga poses

Yoga Practice on Instagram: “Fun fact: there’s no final pose in yoga; there’s always another variation to try! ⠀ Which pose variations by @neyu_ma are you going to play…”

Squat Girl on Instagram: “SAVE this to help develop your yoga skills 🧘🏽‍♀️ FOLLOW @lazygirlsquat for more great fitness motivation and advice 💖🏃🏽‍♀️ . . . - Turn ON…”

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]

From handstand and headstand to wheel pose and lotus pose, if one of these five challenging poses is on your yoga bucket list, here's how to approach — and master — it.