Health guidelines

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Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.

The Carbohydrate Addict's Diet was designed by husband and wife duo Dr. Rachael Heller and Dr. Richard Heller. First published in 1993, the book is based on the premise that many people are addicted to carbs, which leads to unstable blood sugar and energy levels and ultimately results in weight gain.

Generally, adult females need anywhere from 1,600 and 2,400 calories a day depending on a number of factors. Adult males tend to need more.

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A pregnant woman with normal weight and body mass index (BMI) needs an additional 350Kcal a day in the second trimester and 500Kcal a day in thethird trimester

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The winter season can be a lot of fun for our kids. In India, it is also a season of festivities with several opportunities for celebration and enjoyment. However, parents should note that winters can also be especially harsh on our little ones. We need to take extra precautions to protect children from the numerous risks of the winter season. Here, Dr Shreya Dubey, top paediatrician in Gurgaon shares a few guidelines for keeping your children safe and healthy this season.

Do you struggle to find time for self-care? Here are 21 self-care tips you can easily fit into your busy lifestyle to make sure you stay healthy and in shape.