Healthy microbiome

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Looking for a diet to help with weight loss, digestion, and immunity? Here is a healthy gut diet that is simple and delicious!

A microbiome diet consists of foods that help good bacteria thrive and remove bad bacteria. Here, a week of recipes to help improve gut health.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

8 tips to nourish your microbiome. Fix leaky gut.

What is the gut microbiome and why is it so important? What affects our microbiome? How to create a healthy microbiome? I've got ALL the answers!