High protein salads

Discover the ultimate collection of high protein salads that will fuel your day! Packed with lean meats, legumes, and vibrant veggies, these salads are perfect for lunch or dinner. Enjoy a delicious way to increase your protein intake while savoring fresh flavors and textures.

This mediterranean chopped salad is perfect for a crowd or a meal prep lunch recipe! It's protein packed, incredibly flavorful, easy to make and loaded finished with a simple olive oil vinaigrette.

This high protein chicken salad is creamy, delicious, and packed with protein. Made with cottage cheese, it’s lower in fat but just as rich and satisfying. Perfect for a high protein lunch meal prep or an easy, grab-and-go option. Whether you add grapes for sweetness or keep it simple, this healthy chicken salad cottage cheese recipe is seriously genius.

A high protein, high fiber salad you'll actually crave. This Italian Grinder Salad with Beans makes the perfect healthy meal prep lunch!

The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.

Looking for a delicious, weight-loss-friendly meal? This Healthy Mediterranean Tzatziki Chicken Salad is the perfect choice! 🥗💪 Packed with lean protein, healthy fats, and fresh vegetables, this salad keeps you full, satisfied, and energized. ✅ The creamy Greek yogurt tzatziki sauce adds a tangy kick without the extra calories, making it a light yet flavorful meal. Enjoy it for lunch, dinner, or meal prep—it’s easy, fresh, and perfect for a low-calorie, high-protein diet! 🌿🍋 📌 Save…

Make a big lunch or dinner salad that tastes great AND has 34g protein or more!

This viral Jennifer Aniston salad is a fresh, crunchy, delicious, and nutritious salad that is packed with plant-based protein.

Thai chicken salad has a combination of tender shredded chicken, crunchy fresh red cabbage and bell peppers, a savory bite of peanuts, and a creamy yogurt mayo sauce with a dash of spice. It’s a truly satisfying high protein salad and perfect for a mid-week easy dinner.

Sweet honey with spicy cayenne pepper, let me introduce you to my crispy hot honey chicken salad. It’s my favorite, favorite, favorite salad inspired by my love of sweet and spicy flavors, crispy chicken, and super easy and nourishing high-protein meals. I have made this chicken salad no less than 10 times in the last month and I already can’t wait to make it again!

Spicy ranch chopped chicken cabbage salad made with a rainbow of veggies like bell pepper, carrots, crunchy cabbage, sweet corn and a kick of heat from jalapeño. Top this healthy chopped chicken salad with a homemade spicy greek yogurt ranch dressing for a deliciously filling salad that will keep you satisfied!

This high protein crispy rice salad is a delicious, fresh and vibrant salad with enough protein to make it a complete meal.

A flavorful high-protein + high fiber salad that's perfect for meal prep! This Italian Grinder Bean Salad is loaded with favorite Italian sub ingredients packed into a delightfully nourishing salad.

10 high-protein chicken salad recipes that you need to try! These healthy salads with chicken are great healthy lunch ideas and are meal prep friendly too!

You need to try this deliciously good-for-you Caesar Salad recipe that uses avocado to create a rich, creamy tasting version of this classic. #caesersalad #saladrecipe #caesersaladrecipe #healthyrecipes

This high-protein broccoli salad is creamy, deliciuos and packed with flavor and texture! It’s low in carbs and calories but still super satisfying. Perfect for a healthy side dish at lunch or dinner.

Looking for a fresh, flavorful kidney bean salad that’s perfect for meal prep? This dense bean salad is packed with three types of beans, crisp veggies, and a zesty lemon-garlic dressing — making it the ultimate high protein lunch. Whether you're exploring new kidney bean recipes or need a quick side dish, this easy recipe is as delicious as it is healthy.

Looking for delicious salads to meal prep? Check our list of 15+ easy high protein salads for meal prep we love the most.

Indulge in a burst of flavors with our Savory Pesto Chicken Delight Salad. This vibrant dish combines tender chicken breast marinated in rich, aromatic pesto, tossed with crisp greens, juicy cherry tomatoes, and a sprinkle of parmesan. Perfect for a light lunch or a refreshing dinner, this salad is both satisfying and nutritious. Elevate your meal prep with this easy-to-make recipe that promises to be a hit at any gathering. Enjoy a taste of Italy in every bite!