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Hip external rotation

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bodyART Training Studios LLC on Instagram: "HIP ROTATION Internal hip rotation is when the thigh bone turns inward towards the center of the body. It’s like when you turn your leg inwards to cross your ankles. External hip rotation is when the thigh bone turns outward away from the center of the body. It’s like when you turn your leg outwards to do a ballet stance. It is important to mobilize and maintain both internal and external hip rotation because it helps keep our hips flexible and strong. When we have good mobility in our hips, it can help us move better and prevent injuries. For example, if we have tight hips and cannot rotate them well, it can cause problems with our alignment and make it harder to do activities like running or bending down. By regularly stretching and stren External Hip Rotation, Internal Hip Rotation, Hip External Rotation, Tight Hips, Move Your Body, Lower Leg, Body Fitness, Injury Prevention, Fitness And Health
External Hip Rotation
Internal Hip Rotation
Hip External Rotation
Tight Hips
Move Your Body
Lower Leg
Body Fitness
Injury Prevention
Fitness And Health

External Hip Rotation

bodyART Training Studios LLC on Instagram: "HIP ROTATION Internal hip rotation is when the thigh bone turns inward towards the center of the body. It’s like when you turn your leg inwards to cross your ankles. External hip rotation is when the thigh bone turns outward away from the center of the body. It’s like when you turn your leg outwards to do a ballet stance. It is important to mobilize and maintain both internal and external hip rotation because it helps keep our hips flexible and…

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Vaughan Thompson on Instagram: "Seated Good Morning for Pancake For any of us struggling to find any rotation of the pelvis in a pancake, the seated good morning may be the go. Usually if the hamstrings are limiting us in entering a deep enough position in a pancake to move the pelvis between a posterior and anterior tilt there will be no way we’re going to be getting any work in the hips. With the seated good morning the hamstrings are no longer a limiting factor due to the angle of the knee and we can take our focus away from the hammys and move it into the hips and how the pelvis moves around the legs. Another thing to consider here could be your external hip rotation by using drills like the pigeon pose if you’re still battling. #pancake #seatedgoodmornings #mobility #flexibility # Pancake Stretch Progression, Seated Good Morning, External Hip Rotation, Mobility Flexibility, Pigeon Pose, The Pigeon, Move It, Drills, Pigeon
Pancake Stretch Progression
Seated Good Morning
External Hip Rotation
Mobility Flexibility
Pigeon Pose
The Pigeon
Move It
Drills
Pigeon

Pancake Stretch Progression

Vaughan Thompson on Instagram: "Seated Good Morning for Pancake For any of us struggling to find any rotation of the pelvis in a pancake, the seated good morning may be the go. Usually if the hamstrings are limiting us in entering a deep enough position in a pancake to move the pelvis between a posterior and anterior tilt there will be no way we’re going to be getting any work in the hips. With the seated good morning the hamstrings are no longer a limiting factor due to the angle of the…

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7.2K views · 342 reactions | 🔥🔥Hip Rotation Challenge 🔥🔥 🔄 This is a deceptively difficult drill- but understand that rotation really is the foundation. And because most people tend to lack good rotational control and capacity, getting the hip to rotate properly can have some of the most dramatic impacts on how we move and feel. When the hip can’t do one of its most fundamental jobs, it’s going to enlist the help of the low back and knee. 🔄 Note that the hip has many, many positions in space it can rotate in- so if you’ve tried adding a rotational exercise before and didn’t notice a difference, try it in a new plane. 🔄 This “corkscrew” exercise challenges rotation as the leg moves further away from the body, but master a short range first to ensure the spine, pelvis, and ankles Filming Yourself, Exercise Challenges, Control Yourself, Wd 40, Be Mindful, Workout Challenge, The Low, The Ceiling, The Foundation
Filming Yourself
Exercise Challenges
Control Yourself
Wd 40
Be Mindful
Workout Challenge
The Low
The Ceiling
The Foundation

7.2K views · 342 reactions | 🔥🔥Hip Rotation Challenge 🔥🔥 🔄 This is a deceptively difficult drill- but understand that rotation really is the foundation. And because most people tend to lack good…

🔥🔥Hip Rotation Challenge 🔥🔥 🔄 This is a deceptively difficult drill- but understand that rotation really is the foundation. And because most people tend to lack good rotational control and capacity,...

2
Valerie Brown | Strength & Mobility Coach on Instagram: "Want to improve hip strength and mobility in external rotation? The true magic happens when we strengthen the muscles at our "end range" of hip external rotation (we are at "end range" of hip external rostuon when we cannot move any farther into hip external rotation). Our "end range" is where we are the weakest; when we strengthen the weakest positions, our entire range of motion improves 👌 "Normally" our femur should be able to externally rotate to a 45 degrees angle when our hip is flexed to a 90 degrees angle (in the Supine position). To improve our hip strength and mobility in external rotation: Step 1: Find "end range" for hip external rotation (will feel a stretch deep in the glutes) Step 2: Strengthen "end range" for h Hip External Rotation, Pigeon Stretch, Hip Strength, Supine Position, Strength And Mobility, Ballet Exercises, Physical Therapy Exercises, Hip Workout, 10 Seconds
Hip External Rotation
Pigeon Stretch
Hip Strength
Supine Position
Strength And Mobility
Ballet Exercises
Physical Therapy Exercises
Hip Workout
10 Seconds

Hip External Rotation

Valerie Brown | Strength & Mobility Coach on Instagram: "Want to improve hip strength and mobility in external rotation? The true magic happens when we strengthen the muscles at our "end range" of hip external rotation (we are at "end range" of hip external rostuon when we cannot move any farther into hip external rotation). Our "end range" is where we are the weakest; when we strengthen the weakest positions, our entire range of motion improves 👌 "Normally" our femur should be able to…

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