Holistic Diet

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

Change your relationship with food for the better by using these super easy tips for beginners!!🌿 #holistic #eating #food #natural #healthy #heatlthyhabits #health

Are you into natural home remedies? Then you can't miss this infographic highlighting 10 spices and herbs that heal yourself from the inside out.

Intentional steps toward health and wellness can support you on your journey.

Knowing which foods to avoid can get confusing. As a holistic nutritionist for 10 years I've learned a thing or two about the best and worst foods for your body. Give up these 3 foods to lose 50 pounds or more. Especially if you have any toxins, inflammation, and health problems (and who doesn't). #loseweight

Holistic Health & Wellness | Did you know that what you eat can help reduce inflammation in your body? Incorporating anti-inflammatory foods into your diet can be a… | Instagram

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. Holistic nutrition and

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]