How to feel calm

📷 @laurajaneillustrations Your feelings are valid. Please, slow down and listen to those signs, as they can be critical. Feeling overwhelmed can be incredibly important - if we listen to that feeling or state, we might just avoid a severe burnout. So trust your feelings, slow down and listen - what does this overwhelm mean to you right now, and what can you do to feel a bit better? Image description: In the centre of an illustration with a white background is a worried orange round doodle…

How To Calm Down: Relax Today

These calming hobbies are the perfect way to destress and unwind. Use these low-energy, stress-relief activites to relax!

Remember, staying calm under stress is a skill that takes practice. Be patient with yourself and keep incorporating these techniques into your daily life. With time and consistent effort, you can develop greater resilience and find inner calm even in challenging situations. - - #motivation #inspiration #nevergiveup #success #mindset #goals #hustle #believeinyourself #grind #positivity #determination #hardworkpaysoff #dreambig #ambition #selfimprovement #yougotthis #keepgoing

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While the signs of overstimulation may be noticeable on the outside, there's often much more happening beneath the surface. If you find yourself feeling overstimulated, try these three steps: 1️⃣ Remove Yourself: Find a quiet, calm environment away from stimuli. 2️⃣Practice Deep Breathing: Take slow, deep breaths to calm your nervous system. 3️⃣ Engage in Relaxing Activities: Do something soothing like listening to music or taking a warm bath. 😌 For help on re-centering when overstimulat...

Ever catch yourself saying “I’m fine” while your insides feel like ⚡️⚡️? That’s self-silencing - aka stuffing the feeling in a drawer and slamming it shut. Swipe to trade the shutdown reflex for real self-soothing: 💬 name the feeling out loud 🌬️ give your body one slow breath 🐾 reach for a cozy comfort (blanket, tea, pet) 🧠 remind yourself: “Feeling = living, not failing.” Let’s practice calm, not quiet ✨ #SelfSoothing #EmotionalHealth #FeelToHeal #GentleReminders…

10 Mood Boosters #moodboosters #mood #stressrelief #anxiety #anxietyrelief

Feeling overwhelmed? Learn simple, effective ways to calm yourself down—whether you're at work, home, or hiding in the pantry. Includes breathing techniques, mindfulness tricks, and free printable calming tools.

8 tips for making your home feel calm! How to create a calm house!

Free therapy, It-Girl edition. The wellness edit everyone’s reading—subscribe today (link in bio). #moodboard #wellness #selfcare #itgirl #therapy #aesthetic #lifestyle

Starting the day with anxiety can be tough, but small, gentle practices can make a difference. From grounding yourself with gratitude to stretching and creating a calming routine, these tips are here to help you find some peace in the morning. 💗 —— #SelfCare #MentalHealthMatters #mentalhealthawareness #MentalWellness #MentalHealthSupport #Mindfulness #Anxiety #mentalhealth #human #boundaries #selflove #selflovejourney #balance #loluisbrand

Psychotherapist Lauren Baird explains why glimmers, the opposite of triggers, are an essential element of our mental health toolkit - discover how to find your glimmers here