Justin agustin exercise

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Justin Austin Workout, Justin Augustin Fitness, Justin Austin, Justin Augustin, Seated Yoga, Core Routine, Beginner Exercises, Pe Activities, Mini Workouts

Standing abs and core routine to build stability and core strength. Great for beginners on anyone you prefers alternatives to the floor. Do 20 seconds per move, rest 20 seconds, repeat 2-3 times. You...

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Justin Agustin on Instagram: "Brain circulation refers to the flow of oxygen-rich blood to the brain, essential for cognitive function and overall brain health. Exercises like shoulder rolls, shoulder shrugs, and the seated cat-cow stretch improve brain circulation by enhancing blood flow through the neck, shoulders, and upper spine, and reducing muscle tension. These low-impact movements stimulate circulation, support spinal alignment, and help ensure that the brain receives adequate oxygen and nutrients for optimal performance.  Start your journey to a stronger, healthier you at JustinAgustin.com.   Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV.   Tap the link in my profile bio @justinagus Justin Augustin, Core Workout Videos, Beginner Exercises, Senior Exercises, Tuition Classes, Daily Exercises, Improve Brain Function, Knee Exercises, Home Exercise Routines

Justin Agustin on Instagram: "Brain circulation refers to the flow of oxygen-rich blood to the brain, essential for cognitive function and overall brain health. Exercises like shoulder rolls, shoulder shrugs, and the seated cat-cow stretch improve brain circulation by enhancing blood flow through the neck, shoulders, and upper spine, and reducing muscle tension. These low-impact movements stimulate circulation, support spinal alignment, and help ensure that the brain receives adequate oxygen…

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