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Kettlebell emom
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EMOM Kettlebell
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Tripple T for You* Tight tummy tips!
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Mighty Networks makes community building fun again. Build a community and a business on your own branded native mobile apps.
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"Charlotte" WOD - 21-15-9 Reps, For Time; Overhead Squats (95/65 lb); Sumo Deadlift High Pull (95/65 lb)
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This 25-minute EMOM conditioning workout features squats, kettlebell swings, push-ups and burpees with the goal of accumulating as many burpees as you can. How many can you get??
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EMOM 4 Minutes 4 Strict pull ups 8 Push ups _ EMOM 8 Minutes 8 Kettlebells Gorilla rows 12 Kettlebell Swings _ EMOM 12 minutes 2 Strict pull ups 4 push ups 6 Kettlebell Gorilla rows 12 Kettlebell swings _ M:32 kg, F:24 kg __ Have a nice day!! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #wednesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #cros
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Amazing Girl | Just Amazing Girl :)
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Full body emom superset
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Hey hey. How’s the day treating ya? Thank you SO MUCH for all of your amazing discussion comments yesterday, and for making this space the fun, inviting, interesting party that it is. I’ve been doing the usual teaching thing this week (had barre on Tuesday and Spin last night), and also took miss P to…
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May 11, 2021 - This Pin was discovered by JESS. Discover (and save!) your own Pins on Pinterest
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Don’t confuse EMOM with circuit training and program one exercise for one minute, another for the next minute, and so on, that’s circuit training. #kettlebell #emom Full details on go.cavemantraining.com/emomworkout
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Strengthen your entire body and improve your conditioning with this 30-minute dumbbell EMOM workout All you need is 30 minutes and a dumbbell!
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Try this 45-minute workout featuring kettlebell swings, v-ups, jump squats, push ups and cardio for a full-body strength and conditioning session.
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Try this tough EMOM-style workout for a 45-minute full-body conditioning challenge. You'll need a barbell and a kettlebell to complete this workout.
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