Kettlebell emom

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the box workout for women is shown in yellow and black, with instructions on how to use

EMOM 4 Minutes 4 Strict pull ups 8 Push ups _ EMOM 8 Minutes 8 Kettlebells Gorilla rows 12 Kettlebell Swings _ EMOM 12 minutes 2 Strict pull ups 4 push ups 6 Kettlebell Gorilla rows 12 Kettlebell swings _ M:32 kg, F:24 kg __ Have a nice day!! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #wednesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #cros

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an exercise card with instructions for the gym workout

Hey hey. How’s the day treating ya? Thank you SO MUCH for all of your amazing discussion comments yesterday, and for making this space the fun, inviting, interesting party that it is. I’ve been doing the usual teaching thing this week (had barre on Tuesday and Spin last night), and also took miss P to…

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a poster with an image of a kettlebell and the words, what is a kettlebell emom workout?

Don’t confuse EMOM with circuit training and program one exercise for one minute, another for the next minute, and so on, that’s circuit training. #kettlebell #emom Full details on go.cavemantraining.com/emomworkout

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