Knee flexion exercises

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1.1K views · 49 reactions | If your stiff knees are making it hard to get up off the floor, Try this routine 2-3 times/week to reduce knee stiffness and improve knee strength: 1️⃣ tibial rotations (1…

If your stiff knees are making it hard to get up off the floor, Try this routine 2-3 times/week to reduce knee stiffness and improve knee strength:...

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Stop training inefficiently! Achieve greater muscle and strength gains in the gym by understanding flexion and extension for each joint.

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