Rugby exercises

Rugby workout

Playing rugby is a huge amount of fun but its not fun when you get gassed out on the field, so it’s important that you get fit enough to play competitive rugby.

Rugby Union can be a pretty confusing game for new fans, but this article should help you understand the different positions. Below is an image…

This diagram shows the positions of the 15 players on a team when the forwards are packing down for a scrum, and during a line-out. The outside backs – the centre and two wings – are known as the three-quarters, so in New Zealand the two inside backs were called the five-eighths ...

A guide for anyone considering getting into women's rugby, especially as a beginner. Find out how to get involved in the sport here.

A typical rugby pass is spun beautifully and effortlessly across the field. Spinning the ball doesn't come naturally, but it is an important skill for accuracy, distance, and consistency on your passes. Once you can comfortably throw the...

Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.