Ragnar trail

Ragnar trail checklist

You’ve registered for your first trail race. You’ve (hopefully) taken your training off road. Race day is approaching and the unknown differences between road and trail racing have left you feeling nervous. Good news: self proclaimed Church of Trail Running ambassador Coach Heather is here to answer all of your questions! Here’s what to expect at your first trail race, as well as other tips to help you get safely and successfully to the finish line.

I've always been a little intimidated by the idea of creating a "Bucket List" that's life-long and experience-based. A NYC Restaurant Bucket List? Sure. A Margarita Happy Hour bucket list? Yep, I've got one of those. Doughnut Bucket List? Going strong. But putting pen to paper and coming

Ragnar Trail Los Coyotes was one of the hardest things I've ever done. I've done a lot of hard races. They got nothing on this one!

You've rallied your team and now need to finalize logistics of what to bring. Here are a few tips and items to building your Ragnar Trail Campsite.

Since the topic that Cynthia, Mar, and Courtney chose for this week's Friday Five, Fall Favorite Activities, is one I've already written about, I thought I'd share with you five things I learned from running my first Ragnar. (Yes, I promise that I'll stop talking about Ragnar. Soon. But I may already have a second

There are bucket list items to check off; and then there are bucket list items to check off. On Friday and Saturday I checked off the latter… Running a Ragnar Relay was on my “to do” list for years, but it wasn’t until this past fall that I checked that item off my list when Bill and I formed a team and ran Ragnar DC with our Cruiser friends. Completing that 200-mile relay in under thirty-one hours with eleven friends was all it took to make me a believer….. Once sign-up time for Ragnar…

Alafia, camping, Race recap, Ragnar relay, Ragnar Trail, running community, Running shoes, running with friends, trail running,

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This Gear Junkie’s guide to rockin’ a Ragnar Trail Ultra Race | Let's Go

Find out the real story of 12 running junkies and journalist who volunteered to run 190-miles from Huntington, California to San Diego, California. Here's the good, bad and ugly of Ragnar Relay.

Ragnar Training Plan

Do you have a Ragnar Trail race on your running schedule? Here are some training tips that will help you crush your race!

I had to miss out on Ragnar DC this year due to an overloaded schedule, but "my" team rocked the heck out of Ragnar DC and came in second in the all women category. Obviously, moms make the best Ragnar teammates! Sleep deprivation doesn't scare them - Ragnar has nothing on a cranky newborn. They've

PART ONE Team FAST & FABULOUS My Team and I just finished the Ragnar Trail Relay at Snowmass this past weekend. It was an ama...

Yup, I'm packing my bags shortly after unpacking them from Montreal. This weekend I'll be off to Hardwood Ski and Bike out in Barrie Ontario for Ragnar Trail! Come see what I'm packing with me for

Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is fortitude…… I’d love to have you link up, and if you do, please remember to follow my six simple rules. Fortitude – Courage in pain or adversity…. “It will take great fortitude to…