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Reflexology Benefits: Explore This Incredible Therapy | Live Healthy | DietZest.com

Reflexology, aka, zone therapy, involves targeting certain pressure points on feet, hands, ears etc, to ease stress and aid relaxation.

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Health Benefits of Foot Massage and Reflexology - eMediHealth

Foot massage and reflexology can be a great way to promote sleep and relaxation, ease aches and pains, and support overall health.

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Overview Many of us find ourselves on our feet all day and would love a relaxing foot massage, but did you know that Reflexology has many benefits which are sci

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