Relieve gas

IF you experience gas or bloating after eating, it can be painful, embarrassing and uncomfortable. The good news is it will naturally pass in a few hours - but, what if you want to try and move things on sooner than that? Here's 11 expert-backed ways you can help deflate gas and bloating - fast.

There are many home remedies for gas, and most of them are very effective. However, it is important to remember that not all home remedies work for everyone. What works for one person may not work for another.

Gas and bloating are very common - but there are plenty of ways you can help release the discomfort. Check out our guide to quick tips to help beat gas and bloating for good.

Erin Judge on Instagram: "Trapped gas sucks - so I hope this helps if it’s something you’re struggling with! #gas #gassy #bloat #bloating #bloatedbelly #bloatingtips #bloatrelief"

Natural foods that may provide relief from bloating include ginger, peppermint, pineapple, papaya, and yogurt with probiotics. #liverhealth #fatigue #liver #overworkedliver #liverhealth #bloating

Yoga experts share four easy stretches that will alleviate discomfort from gas and bloating.

Get relief from gas and bloating.

Instead of reaching for a pill, sip these anti-bloating drinks for gas relief. Find out which cold drinks and hot teas for bloating dietitians recommend.