Rest selfcare

"Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul." 7 ways to accept and lean into a season of REST. #rest #selfcare #youareenough #quotes #wholeheartedliving

Let yourself rest.💚 . Happy Sunday! Happy rest day (I hope!) If you feel like you don’t deserve rest, you’re wrong. YOU DO. You never have to earn the right to rest.😘 . How are you spending your Sunday?😍 . #selfcare #selfcaresunday #selfcareday #rest #restday #restandrelax #youdeserverest #letyourselfrest #ladybluebottle

Let yourself rest.🤍 . It’s self care and Superbowl Sunday! That means a solid combination of rest and snacks. I hope you have a wonderful and restful day.🥰 . Kansas City or San Francisco?🫶 . #restisbest #takecare #takecareofyourself #takecareofyou #letyourselfrest #resting #rest #heal #resting #restandrelax #resthard #restandrestore #restandrestore #selfcare #selfcaresunday #selflove #selflovesunday #superbowlsunday #ladybluebottle

Let yourself rest.🩵 . For me, self care Sunday almost always starts with letting myself sleep in. Today was no exception.😴 . I’m choosing to let myself today. And I’m going to choose to let myself bloom tomorrow.🥰 . How are you spending your Sunday?😍 . #selfcare #selfcaresunday #selfcareday #rest #restday #restandrelax #bloom #blooming #choosetobloom #ladybluebottle

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness