Roll the dice workout

We've talked about a few different ways to keep your workouts interesting... Football Workout Challenge The Spell Your Name Alphabet Bodyweight Workout ... and this one fits into that mold. The Roll The Dice Workout is simple in theory, but can definitely leave you feeling like you did a great training session. HOW TO: You'll need…

GOOD HEALTH SHOULD NOT BE COMPLICATED. With an emphasizes on Balance, Alignment and Movement we use small consistent changes in body & mind to create a lifetime of GOOD HEALTH.

For January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the upper and lower body…

This kids roll of the dice workout is a great way to practice counting with dice and get burn some energy with kid friendly exercise activities.

"Instant activities are designed to actively engage students in PE class the moment they walk through the gymnasium doors. Usually posted on a whiteboard or monitor, instant activities involve every student with very little teacher involvement. They’re typically high energy, but can also take on a cooperative component. Instant activities are an effective way to…

ROLL THE DICE WORKOUT AND GIVEAWAY

Kids Physical Fitness Program

Are you ready to do some fun exercises using the roll of a dice to decide which exercise to do. This is so much fun and a great way to get moving at home or in the classroom and have a brain break between homework, lessons or studying!

Sooo, I’ve been training for a half marathon for about 3 weeks now, but I’m not going to sign up for it until I have been going at it for a month. I always go back and forth or somethin…

Full-body strength and cardio workout using dice. This bodyweight workout is a no equipment workout, so you can do it from home, in a hotel room or at the gym.