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Staff spinning

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Bo
Fire
Spinning animation
Spinning tutorial
Samery Moras Taekwondo 🥋 Live Martial Arts on Instagram: "How to Spin Your Bo! 🥷 My top 3 tips are: 1. Practice slowly & worry about speed later! Make sure you focus on technique rather than making it fancy until you get it down! 2. Don’t switch your hand placement!! Once you decide which direction you are spinning, don’t switch their location! 3. Skip the first one, grab the second one. Watch how I spin the bo as far as it can go before I grab to switch to my other hand! This way I can keep m How To Spin A Staff, Hand Placement, My Top 3, Tai Chi, Taekwondo, Martial Arts, Spinning, No Worries, Get It
How To Spin A Staff
Hand Placement
My Top 3
Tai Chi
Taekwondo
Martial Arts
Spinning
No Worries
Get It

How To Spin A Staff

Samery Moras Taekwondo 🥋 Live Martial Arts on Instagram: "How to Spin Your Bo! 🥷 My top 3 tips are: 1. Practice slowly & worry about speed later! Make sure you focus on technique rather than making it fancy until you get it down! 2. Don’t switch your hand placement!! Once you decide which direction you are spinning, don’t switch their location! 3. Skip the first one, grab the second one. Watch how I spin the bo as far as it can go before I grab to switch to my other hand! This way I can…

9
Michelle Dominique Parsadayan | Mixed Martial Artist on Instagram: "SHAOLIN STAFF 101 | FORWARD FIGURE-EIGHT Save this post for your next training session! The forward figure-eight was the first technique I learned with the staff. Common mistakes beginners make are; 1) standing in a squared stance instead of a staggered stance. 2) Only using arm strength instead of your body. Pivot your feet so you can easily utilize your waist. It’s very similar to striking! 3) Spinning the stick away from Arm Strength, Martial Artist, The Staff, Artist On Instagram, Spinning, Have Fun, The Body, Train, The First
Arm Strength
Martial Artist
The Staff
Artist On Instagram
Spinning
Have Fun
The Body
Train
The First

Arm Strength

Michelle Dominique Parsadayan | Mixed Martial Artist on Instagram: "SHAOLIN STAFF 101 | FORWARD FIGURE-EIGHT Save this post for your next training session! The forward figure-eight was the first technique I learned with the staff. Common mistakes beginners make are; 1) standing in a squared stance instead of a staggered stance. 2) Only using arm strength instead of your body. Pivot your feet so you can easily utilize your waist. It’s very similar to striking! 3) Spinning the stick away from

1

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