Swim technique

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Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories. Swimming Calories Burned, Losing Weight While Swimming, Losing Weight Swimming, Swimming Workouts For Fat Loss, Swimming Workout Fat Burning, Improve Swimming Technique, Swimming Training Plan For Beginners, Swim Exercise Plan Workouts, Beginner Swimming Workout Plan

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

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Swimming Breathing Techniques, Swimming Tips Breathing, Improve Swimming Technique, Swim Technique Tips, Swimming Tips For Beginners, Teaching Swimming, Different Swimming Strokes, Swim Practice Workouts, Swimming Lesson Plans

Oh, what did I hear you say? You think you can get away with sub-par breathing techniques if you’re doing the back float? Unfortunately, you can’t. Without proper breathing techniques, you wouldn’t even be able to float! Fret not, as I’m here to run you through 6 useful tips that can help with that.

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✅The kick in swimming is not primarily for propulsion, but for balance and timing.

✅For most adults and triathletes, the kick is there to support and not to propel.

✅The arms, rotation, and coordination are more important for moving forward in swimming.

✅The effort level of the kick should be relatively low, focusing on balance and timing rather than power.

Work with me to improve your swimming technique (for faster times). Link in bio.

#swimmingcoach #SwimFaster #kicktiming #freestyletechnique #swimkick #triathlete #swimmersofinstagram #swimmersbody #triathletelife #triatheletesofinstagram | Effortless Swimming | Effortless Swimming · Original audio Swimming Freestyle, Swimming Technique, Swimming Coach, Swimming Tips, Water Exercises, Swimming Workout, Pretty Landscapes, Fast Times, Work With Me

✅The kick in swimming is not primarily for propulsion, but for balance and timing. ✅For most adults and triathletes, the kick is there to support and...

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