Self calming quotes

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How to slow it all down... Listen to your what your soul is trying to say and what it needs. Let yourself feel every emotion. You’re okay. You’ll be okay. Quotes about slowing down, inspiration, calming down, mindfulness, health, simple. #motivationalquotes #blogpost #empoweringwomen #personalgrowth #personaldevelopment #bestrong #anxiety #depression #dreambig #feels

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Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Find your inner calm. #Calm #InnerPeace #StressRelief

Breathe in deeply, breathe in slowly and breathe in the calmness. #Calmness #PeaceofMind #InnerPeace

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The best feeling isn’t constant highs, it’s having a life that feels calm and safe. #quote #quoteoftheday #quotestagram #quotesdaily

📷 @laurajaneillustrations Your feelings are valid. Please, slow down and listen to those signs, as they can be critical. Feeling overwhelmed can be incredibly important - if we listen to that feeling or state, we might just avoid a severe burnout. So trust your feelings, slow down and listen - what does this overwhelm mean to you right now, and what can you do to feel a bit better? Image description: In the centre of an illustration with a white background is a worried orange round doodle…

Pause. Breathe. Anchor. When life feels chaotic, it’s easy to get swept up in the noise. But even in the busiest moments, you can return to yourself—your calm, your strength, your safety. Here’s how to use the affirmation: “I am grounded, calm, and safe in this moment. I trust in my ability to navigate life’s challenges with grace and strength. Peace flows through me, anchoring me in my power, no matter the chaos around me.” 1. Pause and Breathe – Close your eyes or soften your gaze. Take...