Smoothie for constipation

We asked an RD what makes a smoothie good for constipation (hint: fiber is involved), then rounded up 6 smoothie recipes that can help you poop.

Prunes are extremely tasty, they are sweet and have an amazing smell which makes them easy to enjoy. Drinking a glass of prune smoothie for constipation can really help reduce your symptoms. This is because prunes are filled with fiber, fructans, and sorbitol which can have a laxative effect.

Berries are filled with vitamins, and minerals, are rich in antioxidants and are low in calories which makes them perfect for smoothies. They are also rich in dietary fiber that's why they help with digestion and stimulate the body's natural detoxification system. Here is my favorite berry smoothie for constipation worth trying.

Say 'Aloha' to a happier tummy with pineapple juice! Not just delicious, it's the perfect solution for those who struggle with constipation. This fun and flavorful juice is packed with enzymes that aid digestion. Get ready for a fruity fiesta in your gut!

Keto Smoothie for Constipation is a great recipe for everyday, or occasionally, to keep you regular with gentle fiber & effective ingredients.

This all-veggie smoothie is delicious and effective. Drink it daily cold or warm, and enjoy relief from constipation, as well as a nutritious beverage to look forward to! Several variations ranging from plain with ginger to berry to chocolate to carob. Just need a blender, and let's go!

This pregnancy smoothie contains all the healthy foods for constipation, energy, brain health, and overall wellness to support your during your pregnancy journey. #smoothie #healthydrinks

Green smoothies are not my cup of tea, I don't like the taste or the smell but they are extremely nutritious. Using the right ingredients in your green smoothies can help with common issues like weight loss, detox, and constipation. Here is one of the best green smoothies for constipation that works magic.

Smoothies are a great way to get your daily nutrients, but did you know they can also help with constipation? Check out our bye-bye constipation smoothie. It will get things moving in the right direction!

So papayas are really low in calories and are known to be some of the best fruits on the planet for constipation! This is why I highly recommend this high-fiber papaya smoothie for constipation if you have tried everything else without success. You are going to enjoy every last drop of this tasty papaya smoothie, I promise!