Spin playlist

This spinning class routine will give you plenty of ideas to teach your next class. No gimmicks or contraindicated movements - just sweat! Lots of it, too!

Looking to make a killer indoor cycling routine? These are the best indoor cycle songs of all time--sure to make your class unforgettable.

Ride to the beat.

Spinning Class Profile and Playlist #11: Double Trouble Hills - challenging hills and drills will give your students a great workout! Climbing re-defined!

It's gonna be May! We need to celebrate with the ultimate indoor cycling workout routine and a playlist with all May themed songs.

With this Beginner's Guide to Indoor Cycling, you can confidently walk into any cycling class, safely follow your instructor's directions, and enjoy your workout! Blast away calories, build strength, and improve your cardiovascular fitness with indoor cycling.

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be tedious, but nothing beats the sweaty dance party they inevitably turn into. I have experience cycling on the road with triathlons which made me skeptical about the monotony of indoor cycling. I’m not gonna lie, I still…