This is one of my favorite dinners to order out, and I had no idea how quick and easy it was to make at home! This has become an ovulatory staple for me because it takes 15 minutes, and then I have a high-protein and delicious meal. Or if I'm trying to impress my friends, I'll make this for them when they come over! Ingredients for your ovulatory phase: tuna and sesame seeds. During the ovulatory phase, estrogen and testosterone surge, so you want to eat foods that help your body balance out…
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