Tabata kettlebell workout

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Four awesome kettlebell Tabata workouts, 4-minute workouts is all you need. You can do one every day, or four per week with a day rest in between. Or go crazy and just do all four with rest in between. Check the link for more details

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Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just a kettlebell.

A halfway progression between strict shoulder pressing overhead and holding is the kettlebell shoulder push press. I recommend all beginners start with the push press before moving on to the strict overhead kb shoulder press later. The kettlebell push press involves using the legs and hips slightly just to get the kettlebell out of the sticking point when it’s held in the racked position at the chest.

Discover kettlebell Tabata workouts for fat loss and conditioning. Includes 15 routines, programming tips, and expert guidance.

-------------------------------------------------------------------- Tabata= 8*(20 seconds work-10 seconds rest) 1. Tabata Kettlebell swings (24/16 kg) 2. Tabata dumbbell snatch (20/12.5kg) 3. Tabata single arm dumbbell overhead lunges (20/12.5 kg) 4. Tabata burpees Rest 1 minute between each tabata ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #workoutoftheday #workouttime #workout #workoutplan #fitness #dailyworkout…

16 Minute Tabata Workout for a great interval cardio workout! #exercise #tabata #cardio

Kettlebell swings benefits your cardiovascular and strength. They burn a ton of calories and are a full body muscle building exercise. Learn all of the kettlebell swings benefits plus other exercises you can do with a kettlebell.

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Discover 15 kettlebell tabata workouts that will burn more fat and learn why using the correct kettlebell hiit exercises is important to achieve results.

1 Kettlebell Strength Complex #kettlebell #kettlebelltraining