Take one day at a time quotes

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

I don't have to take this day all at once, but rather one step, one breath, one moment at a time. I am only one person. Things will get done when they get done.

A collection of nine self-love quotes to get you through hard days. Remember that you are always worthy of love, especially your own.

Sunday evening reminders…🫶🏼 ✨One day at a time ✨Taking care of yourself is productive ✨It is all part of the process ✨And no matter what happens… just keep going We’re into the first full week of March tomorrow… bare all of the above in mind through this month! You should be so proud of how far you’ve come already🤍

Learning together to take it one sunrise at a time! We are letting go of our "normal" and having compassion for ourselves as we take this day by day