Therapeutic quotes

CBT | Quotes | Therapy Insights | Thoughts | Mindfulness | DBT Therapy | ACT Therapy

💚🧠💪 #learn #therapy #mentalhealth

It is often more enticing to run from our feelings, to ignore them, to distract from them, to not feel them. Feeling your feelings requires a level of self awareness, of bravery, of willingness to sit with the discomfort of the emotions and their messages/lessons. Feeling our feelings can make us feel vulnerable. But remember, vulnerability isn’t a weakness, it’s your greatest strength. It is an act of radical bravery, of radical self love to allow yourself to see, feel and experience…

Healing requires intentional choices and sometimes involves letting go of habits or patterns that hinder progress. These are my things I consciously stopped doing to foster my healing journey

twentysomething. restless coffee drinker.

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…

Feeling overwhelmed? This quote is a gentle reminder to breathe, relax and focus. Save for your mental wellness journey!

Stress can be hard to regulate,especially if we are in vulnerable situations like dealing with loneliness, depression,etc. Therapy within stress "enables clients to gain a new perspective upon their problems, increase personal impact and clarity of meaning, and reinforce clients' motivation to effect therapeutic change." Blenkiron, P. (2005).Stories and Analogies in Cognitive Behaviour Therapy:A Clinical Review. Behavioural and Cognitive Psychotherapy, 33(1), 45-59…

Therapy office wall art, inspirationl quote poster, suitable for therapy office, wellness space, home. This motivational quote poster features quote from Carl Rogers, father of humanistic psychotherapy: "The Curious Paradox is that when I accept myself just as I am, then I can change."

"People in therapy are often in therapy, to deal with the people in their lives, who won't go to therapy."

💬Myth: Therapy is only for people who are struggling. Therapy is for everyone. It’s a space where you can : ❣️ Understand yourself more deeply ❣️ Break patterns that no longer serve you ❣️Build stronger, healthier relationships ❣️ Grow into the person you’ve always wanted to be Therapy isn’t about fixing what’s broken, it’s about supporting you on a journey to finding clarity, peace, and purpose. Thinking about starting therapy? I’d love to hear from you 🤗 #therapyisforeveryone…

These quotes about thoughts can help people understand the importance of realizing he power of thoughts on emotions and behaviors.

Therapy Office Wall Art, Inspirational Quote Poster for therapy office, wellness spaces, or home. This motivational quote poster features quote from Brene Brown, pioneer in research on vulnerability. It says: Only when we are brave enough to explore the darkness will we discover the power of our light."

As a psychotherapist, you’ve been on the front lines of the biggest public health crisis many of us have ever seen in our lifetimes. I’ve gathered ten inspirational, motivational quotes that have provided me and many other therapists with comfort and meaning this year.