Therapeutic writing

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24 Therapeutic Writing Resources: If you're interested in learning about the emerging field of therapeutic writing, here's a list of therapeutic writing resources to get you started.

6 Beginner Therapeutic Writing Exercises for Adults | Therapeutic journaling is a great way to heal from past traumas and painful memories. It can be hard to know where to start though, so we compiled a list of 6 journaling prompts and activities for mental health and healing so you can begin your self-reflection journey today. Whether you want to work on forgiveness, self-love, or deep shadow work, you can benefit from therapeutic writing. Process your trauma and heal your inner child…

My first semester in grad school studying for a Master’s in Rhetoric and Writing, I’m taking a class on writing pedagogies. One philosophy of teaching writing is called Expressivism. In…

Writing can be therapeutic and cathartic. Therapeutic writing exercises can help you get to know yourself, overcome bad moments, and improve mental health.

Learn how to journal and why the self-care practice of writing down your thoughts and emotions may support your overall wellness.

Some of us think that writing is only for writers. But writing is for all of us. As Julia Cameron notes in her

Tired of screens? Writing by hand has many surprising benefits from boosting your creativity to sharpening your focus and helping you reflect.

Journal Prompts to Help You Heal Emotionally, Deep Self-Reflection Questions, Writing Exercises for Emotional Healing, Guided Journaling for Inner Peace, Self-Discovery & Healing Prompts, Therapeutic Journal Ideas, Emotional Growth Writing Inspiration, Mindfulness & Healing Reflections, Journaling for Self-Love & Acceptance, Processing Emotions Through Writing, Heartfelt Healing Prompts, Thought-Provoking Self-Healing Questions, Mental Health & Wellness Journal Ideas, Releasing & Letting Go…

Chronic illness is often traumatic. Here are 20 therapeutic writing prompts to help you feel restored and get back to better mental health.

20 therapeutic journal prompts for mental health are so deep they'll feel like therapy. Journal your way to your best, happiest self today.

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…