Therapy worksheets for adults

Introducing the Personal Boundaries Worksheet! Designed for individuals looking to enhance their self-awareness and improve their interpersonal relationships, this worksheet focuses on exploring and establishing healthy boundaries. By clearly defining your personal limits, needs, and expectations, you'll be better equipped to communicate and assert yourself effectively. Download and complete this worksheet to gain insight into your own boundaries and start fostering healthier connections…

This free Coping Strategies Worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

This free self-reflections worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!

Free printable mindfulness activities on the worksheets that will help you build and stick to a daily mindfulness habit.

Download and print from any device the Happier Mind Journal free personal growth worksheets. Gain access to our massive library today. No subscription requ

25 mindfulness worksheets for adults and kids. Access these printable mindfulness worksheets plus exercises to be more mindful today.

Self-Esteem Assessment Worksheet for Adults

👉 Download and print instantly — no signup needed. This collection features a range of healing worksheets and CBT activities designed to facilitate emotional healing and self-awareness. Engage in creative therapy activities and strategies that support personal growth and coping mechanisms. Perfect for adults seeking to enhance their emotional well-being through reflection and mindfulness. Available in printable PDF format for immediate use.

The “Effects of My Decisions” worksheet is an educational tool designed to help students critically evaluate their decision-making process. It guides them through the exercise of reflecting on a recent decision, considering the alternatives they weighed, and examining the immediate and potential long-term impacts of their choice. By prompting such analysis, the worksheet encourages students...

Download self-esteem building worksheets and activities. Topics include gratitude exercises, strength-building, self-care, journaling and more.

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