Vegan mediterranean

Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.

These Vegan Stuffed Sweet Potatoes are filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor. Perfect for a dinner or side!

Love tofu? Learn how to air-fry tofu nuggets with a delicious Mediterranean marinade. Perfect for a quick and healthy meal, appetizer, or snack.

Dive into the vibrant flavors of the Mediterranean with this delightful Oil-Free Mediterranean White Bean Tomato Skillet.

This vegan lentil soup recipe delivers a healthy dose of fiber in each bite. Learn how to make this perfect cold-weather lunch or healthy dinner.

Lentil salad is a perfect side dish or light meal that is great for all the potlucks and cookouts, and it happens to be vegan friendly.

A recipe for Mediterranean chickpea wraps that are vegan, easy to make and super delicious! This is also a great vegan meal prep recipe

Vegan & gluten free grilled Mediterranean tofu kebabs served on a creamy bed of hummus with salad and pita. A flavorful, easy summer dinner!

This Mediterranean Wrap is made with roasted cauliflower and chickpeas, a vegan spicy mayo, lemony kale, and fresh herbs. All wrapped up in naan, pita, or a tortilla, this healthy vegan wrap is perfect for lunch—or a spring or summer dinner!

Stuffed with cherry tomatoes, cucumbers, chickpeas, olives, sun dried tomatoes, and topped a creamy tzatziki sauce.