Wellness Resources

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Our vision for becoming a national model of care is rooted in the US Department of Health & Human Services’ definition of the 8 dimensions of wellness

How to start a simple wellness journey. Use the pillars of wellness as a basis to start your journey, optimize holistic health, and combat feelings of burnout.

Boost team engagement and wellness during the busy holiday season with 5 free, fun corporate wellness ideas. From mindful minutes to gratitude reflections, these quick activities add festive cheer to the workplace while improving mental health and productivity. Implement these simple strategies to watch your team thrive! #CorporateWellness #HolidayWellness #TeamEngagement #WorkplaceHealth #ProductivityBoost

A list of free mental health resources for dealing with common mental illnesses. Read about the top apps, workbooks, programs and more.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Learn how to integrate stress relief practices into the workday with corporate wellness programs. Discover on-site wellness activities, the benefits of physical activity, and the importance of mental health resources. Foster a culture of wellness to reduce workplace stress and enhance employee well-being. #StressManagement #CorporateWellness #WorkplaceWellness #EmployeeWellBeing #MentalHealth

Are you passionate about helping people to live healthy lives and want to serve more people through your wellness business? It can be overwhelming for many health pros to spend years studying and perfecting your practice, skills, and offering to realize that not only do you need to be good at what

Want to engage your employees in workplace wellness activities – but struggling with ideas? Discover innovative and budget-friendly options.