Benefits of physical activity

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Exercise can add years to your life. Just 30 minutes of physical activity every other day is all you need to reap big benefits! If you are looking for the fountain of youth, look no further than your local park, gym, or work out class. Even a daily walk around the neighborhood can increase your longevity. #TheFuddhist #KeepItMoving #Exercise Improve Brain Power, The Fountain Of Youth, Holistic Diet, Health Class, Mental Health Facts, Healthy Blood Sugar Levels, Benefits Of Exercise, Wellness Inspiration, Take Care Of Your Body

Exercise can add years to your life. Just 30 minutes of physical activity every other day is all you need to reap big benefits! If you are looking for the fountain of youth, look no further than your local park, gym, or work out class. Even a daily walk around the neighborhood can increase your longevity. #TheFuddhist #KeepItMoving #Exercise

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