Winter fitness

Yes, it's cold. And it's a perfect time to get healthier! Leading an active lifestyle once the weather gets colder, darker, and gloomier can be increasingly difficult as the winter months progress. With less sunlight and available time to spend outside, our energy and motivation suffer. During the winter months, many develop seasonal affective disorder which can cause several adverse symptoms such as depression, loss of

Keep moving this winter! Exercising in cold weather provides additional health benefits. Work off the weight with winter sports while having fun! Here are our favorite chilly activities that you can try. Click the link in bio for tips for exercising safely this winter and how amino acids can help. #health #winter #wintersports #winterexercise #cardiovascular #strengthtraining #physicalhealth #muscle #musclehealth #workout #weightloss #fitness #exercise #active #fit #amino #aminoco

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