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135 lbs

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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs. 170 Pounds Women, Nurse Money, Vision Board Success, Body Weight Scale, Vision Board Images, Vision Board Wallpaper, Career Vision Board, Vision Board Pictures, Vision Board Goals

170 Pounds Women

Vision Board Success

Body Weight Scale

Vision Board Images

Vision Board Wallpaper

Career Vision Board

Vision Board Pictures

Vision Board Goals

170 Pounds Women

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

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Here you can see a progress photo showing a weight loss from 135 pounds to 129 pounds. That's an impressive loss of 6 pounds. 135lbs Woman, 135 Lbs, Muscle Gain, Progress Pictures, Hard Work And Dedication, Calorie Counting, Gain Muscle, Paleo Diet, Colourful Outfits

Progress Pictures

Hard Work And Dedication

Calorie Counting

Colourful Outfits

6 lbs Weight Loss 5 feet 5 Female 135 lbs to 129 lbs

Here you can see a progress photo showing a weight loss from 135 pounds to 129 pounds. That's an impressive loss of 6 pounds.

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Starting My Health Journey: From 220lbs to 135lbs - LavandaMichelle Severe Asthma, 135 Lbs, Health Challenges, Asthma Attacks, Support Each Other, Western Girl, Health Journey, Health Challenge, My Health

Health Challenges

Support Each Other

Health Challenge

Starting My Health Journey: From 220lbs to 135lbs

Join me, Lavanda Michelle, on my journey to better health and weight loss. After facing significant health challenges and gaining weight, I'm ready to make a positive change. Follow my journey on LavandaMichelle.com and let's support each other every step of the way!

4

My weigh in July 13...130.7! 130 Pound Woman, 45kg Scale Aesthetic, Weight Scale Aesthetic, Body Weight Scale Aesthetic, Scale 130 Pounds, 5am Routine, Weight Scale Aesthetic Lbs, Scale Aesthetic, 135 Pounds Scale

130 Pound Woman

45kg Scale Aesthetic

Weight Scale Aesthetic

Body Weight Scale Aesthetic

Scale 130 Pounds

Weight Scale Aesthetic Lbs

Scale Aesthetic

135 Pounds Scale

130 Pound Woman

My weigh in July 13...130.7!

374

Here we have a progress pic showing a fat loss from 165 pounds to 135 pounds. That's a solid total loss of 30 pounds. 165 To 135 Pounds, 135 Pounds, 125 Pounds, 135 Lbs, 125 Lbs, Staying Active, Progress Pictures, Calorie Counting, Summer Ready

165 To 135 Pounds

Progress Pictures

Calorie Counting

5 feet 3 Female 30 lbs Weight Loss Before and After 165 lbs to 135 lbs

Here we have a progress pic showing a fat loss from 165 pounds to 135 pounds. That's a solid total loss of 30 pounds.

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WEIGHT LOSS TRANSFORMATIONS BEFORE & AFTER http://motivate2getfit.com?p=665 House Makeovers, 125 Lbs, Transformation Body, Zumba, Get In Shape, Healthy Weight, Get Healthy, Fitness Inspiration, Fat Loss

House Makeovers

Transformation Body

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House Makeovers

5

Here we have a progress pic showing a weight reduction from 170 pounds to 135 pounds. That's a solid total loss of 35 pounds. 135 Pounds, 170 Pounds, 170 Lbs, 135 Lbs, Daily Exercise, Progress Pictures, Weight Reduction, Daily Workout, Healthy Tips

Progress Pictures

Weight Reduction

35 lbs Weight Loss 5 foot 4 Female 170 lbs to 135 lbs

Here we have a progress pic showing a weight reduction from 170 pounds to 135 pounds. That's a solid total loss of 35 pounds.

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Click to Achieve Lasting Weight Loss . 185lbs to 135lbs: A Weight Loss Transformation.Transform your body with EMPOWERED Shift! Achieve lasting weight loss like one woman's 185lbs to 135lbs transformation. Click now to kickstart your journey. #journey #kickstart #transformation #weightloss 135 Lbs Woman, Weight Training Transformation Women, One Year Fitness Transformation, 1 Year Body Transformation Woman, 3 Months Weight Transformation, Fat Loss Transformations, Weight Transformation, Breakfast Juice, 135 Lbs

Weight Training Transformation Women

One Year Fitness Transformation

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Breakfast Juice

185lbs to 135lbs: A Weight Loss Transformation - Click to Achieve Lasting Weight Loss

Click to Achieve Lasting Weight Loss . 185lbs to 135lbs: A Weight Loss Transformation.Transform your body with EMPOWERED Shift! Achieve lasting weight loss like one woman's 185lbs to 135lbs transformation. Click now to kickstart your journey. #journey #kickstart #transformation #weightloss

7

In 2010, my doctor told me I was #obese I weight 185 lbs, he told me 135 lbs is my #healthyweight. . At first I did many #yoyodiets #crashdiets but in 2013 I decided to do it the right way by #cleaneating #cardio #strengthtraining finally I feel #healthy and #lean . This was right after I did Kris Gethin's 12 week Trainer, @krisgethin . . . . #weightloss #transformation #weightlosstransformation #beforeandafter #fatloss #girlsthatlift #iworkout #bodybuilding #workingoutismylife #yyc # Kris Gethin, Feel Healthy, 135 Lbs, Different Diets, Kelly Osbourne, Losing 10 Pounds, I Work Out, Workout Challenge, Healthy Weight

Different Diets

Losing 10 Pounds

Workout Challenge

Kris Gethin

In 2010, my doctor told me I was #obese I weight 185 lbs, he told me 135 lbs is my #healthyweight. . At first I did many #yoyodiets #crashdiets but in 2013 I decided to do it the right way by #cleaneating #cardio #strengthtraining finally I feel #healthy and #lean . This was right after I did Kris Gethin's 12 week Trainer, @krisgethin . . . . #weightloss #transformation #weightlosstransformation #beforeandafter #fatloss #girlsthatlift #iworkout #bodybuilding #workingoutismylife…

15

Here you can see a progress photo showing a weight cut from 185 pounds to 135 pounds. That's a respectable loss of 50 pounds. 135 Pounds, Carb Cycling Diet, 135 Lbs, 125 Lbs, Carb Cycling, 50 Pounds, Low Carb Paleo, Progress Pictures, Body Goals

Carb Cycling Diet

Progress Pictures

5 foot 3 Female Before and After 50 lbs Weight Loss 185 lbs to 135 lbs

Here you can see a progress photo showing a weight cut from 185 pounds to 135 pounds. That's a respectable loss of 50 pounds.

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