7 Min Abs

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Pat Heard on Instagram: "SAVE this! 5 min abs with NO crunches  NO planks ~ for #workoutwednesday 💪🏻 Comment SIZZLE for a link to more core circuits!! My members love the 15 minute circuits in my summer program, they are effective and efficient *I have a 2 pound weight and a 5 lb weight here… go heavier or don’t use them at all!! 5 exercises, 45 seconds on, 15 seconds break… but you can go as long as you like ✔️ The Summer Fitness challenge is  running right now with circuits for the abs/back/core and legs/glutes/lower body… you can mix and match them all summer long! Note- due to IG settings you have to be following me to receive the link to the challenge 🙋🏻‍♀️ #abworkout #coreworkout #fitover50 #fitsummer #fitnessmom #absworkouts #fitfun" But And Belly Workouts, 5 Min Core Workout, Summer Fitness Challenge, 5 Min Abs, Core Workout Gym, Belly Fat Loss Workout, Target Workout, Crunches Workout, Abs Exercises

Pat Heard on Instagram: "SAVE this! 5 min abs with NO crunches NO planks ~ for #workoutwednesday 💪🏻 Comment SIZZLE for a link to more core circuits!! My members love the 15 minute circuits in my summer program, they are effective and efficient *I have a 2 pound weight and a 5 lb weight here… go heavier or don’t use them at all!! 5 exercises, 45 seconds on, 15 seconds break… but you can go as long as you like ✔️ The Summer Fitness challenge is running right now with circuits for the…

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EMILY SAMUEL 👽 on Instagram: "⚡️ 15 MIN ABS ⚡️ 
••••••••••••••••••••••••••••••••••••••••••••••••••••

➕Couldn’t have added a more perfect 15 MIN ABS finisher to my run if I tried… 🤌 This one’s for the books 😮‍💨📌 

📌 5 EXERCISES
📌 3 ROUNDS
📌40 SEC WORK/20 SEC REST 

🔗 in Bi0 FOR FULL WORKOUTS 😎 (7 DAYS FREE‼️ Cancel anytime*)

🤫 @prozis code EMILYS to SAVE💰!!!! 

#absworkout #athomeworkouts #homeworkout #corestrength #coreworkouts" Abs Finisher, Work Outs, March 21, I Tried, Books, Instagram

EMILY SAMUEL 👽 on Instagram: "⚡️ 15 MIN ABS ⚡️ •••••••••••••••••••••••••••••••••••••••••••••••••••• ➕Couldn’t have added a more perfect 15 MIN ABS finisher to my run if I tried… 🤌 This one’s for the books 😮‍💨📌 📌 5 EXERCISES 📌 3 ROUNDS 📌40 SEC WORK/20 SEC REST 🔗 in Bi0 FOR FULL WORKOUTS 😎 (7 DAYS FREE‼️ Cancel anytime*) 🤫 @prozis code EMILYS to SAVE💰!!!! #absworkout #athomeworkouts #homeworkout #corestrength #coreworkouts"

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EMILY SAMUEL 👽 on Instagram: "🔥 15 MIN ABS FINIHER🔥
••••••••••••••••••••••••••••••••••••••••••

➕Added this as the PERFECT Abs/Core finisher to my last workout 🤌🏼 Promised myself I wouldn’t gate-keep… Deets below ⬇️ 😌 SAVE for later!! 

📌 5 EXERCISES 
📌 3 ROUNDS
📌 40 SEC WORK/20 SEC REST 

🔗 in Bi0 for FULL WORKOUTS IN MY APP!! 7 DAYS FREE 😎 (cancel anytime!) #athomeworkouts #homeworkouts #absworkout #coreexercises #coreworkout" Core Finisher, 5 Min Workout, Girl Workout Routine, Perfect Abs, Daily Workout Plan, Abs And Cardio Workout, Weight Workout, Ab Workout, Workout Plans

EMILY SAMUEL 👽 on Instagram: "🔥 15 MIN ABS FINIHER🔥 •••••••••••••••••••••••••••••••••••••••••• ➕Added this as the PERFECT Abs/Core finisher to my last workout 🤌🏼 Promised myself I wouldn’t gate-keep… Deets below ⬇️ 😌 SAVE for later!! 📌 5 EXERCISES 📌 3 ROUNDS 📌 40 SEC WORK/20 SEC REST 🔗 in Bi0 for FULL WORKOUTS IN MY APP!! 7 DAYS FREE 😎 (cancel anytime!) #athomeworkouts #homeworkouts #absworkout #coreexercises #coreworkout"

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