8000 steps a day

Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍

I set a challenge to walk as many steps as possible in a week, and the results are in: 153,374 steps, covering 66 miles! 🤯 Should we make this into a challenge and at the end do a prize giveaway? Let me know! @stepsapp #walking #steps #10000steps #10000stepsaday #10000stepsadaychallenge #10000stepsdaily #10000stepsgoal #12000steps #15000steps #20000steps #20000stepsaday #20000stepsadaychallenge #ChallengeAccepted #fitnessgoals #achievementunlocked

Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.

Daily walking can have huge benefits for weight loss. Learn science-backed reasons why walking for weight loss is a great strategy.

The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.

Walking every day will help you live longer—and you don’t have to walk the expected 10,000 steps to get those health benefits.

10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…

If you're wondering how many steps per day you should be taking, 10,000 steps may not be the gold standard when it comes to walking and here's why, according to experts.

Since August till now Daily doing 10km ave 720 cal 12000-14000 steps #Determined #Inspired