Workout

47 Pins
·
3mo
By
Stephanie Withers
✨ Sculpt your arms in minutes! 🔥 Click link in bio for faster weight loss! Description: Boost your arm definition with this amazing dumbbell routine! 💪 Hammer Curl (2-sec pause at top) – 4x12 💪 Skull Crusher – 4x12 💪 Concentration Curl – 4x12 💪 Tricep Kickback – 4x10 💪 Zottman Curl – 3x10 💪 Bench Dip – 4x12 Ready for faster weight loss results? Click the link in bio for your best journey yet! 💫💥
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🌈 Women are raving about this tip— Click Here to find out how they Slimmed down!
✨ Sculpt your arms in minutes! 🔥 Click link in bio for faster weight loss! Description: Boost your arm definition with this amazing dumbbell routine! 💪 Hammer Curl (2-sec pause at top) – 4x12 💪 Skull Crusher – 4x12 💪 Concentration Curl – 4x12 💪 Tricep Kickback – 4x10 💪 Zottman Curl – 3x10 💪 Bench Dip – 4x12 Ready for faster weight loss results? Click the link in bio for your best journey yet! 💫💥
a woman is doing exercises in the gym with dumbbells and an exercise chart
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she's got legs workout chart with the number of squats on each side
the arm - sculpting circuit workout is shown in this image with instructions
at home workout
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Dumbbells Fat-Burning Full Body Workout At Home
No gym? No problem! Try this Dumbbells Fat-Burning Full Body Workout At Home | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca
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This may contain: a woman squatting on a black mat with the words, this one exercise works
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Alternate Gorilla Dumbbell Rows
This may contain: a woman standing in front of a row of treadmills with the words toned lean leg workout for women over 35
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Legs
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Sculpt your LEGS at Home!
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Workout
This contains: shoulder tri-set workout
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2 Shoulder Tri-Sets - Get Swole AF! | Tara Garrison