242K views · 27K reactions | Homemade PROTEIN POWDER 🔥😋 no added BS. & packed with protein 1 cup hemp hearts 3/4 cup raw pumpkin seeds 1/2 cup unsalted peanuts 1/2 cup wheat germ 1/3 cup raw sunflower seeds Collagen ( optional ) 16 servings - 157 calories Refrigerate for up to 30 days(best in dark container) Add 2-3 tablespoons of homemade protein powder to smoothie Best to use bigger blender than the one I am using in the video. Glow @blessed_skn This recipe is from cookingforpeanuts.com | Morgan Dawson fitness | Facebook
330K views · 75K reactions | Blue sky smoothie (40g Protein). It tastes as good as it looks! 💪🏻 Calories: 375 Ingredients: 1/2 cup frozen pineapple 1 ripe banana (ideally frozen) 3/4 cup almond milk 1 scoop vanilla protein 1/2 cup greek yogurt 1 tsp vanilla extract 1 tbsp chia seeds 1 tsp blue spirulina #recipe#smoothie#highprotein#proteinshake#gym#weightloss#fitness#workout | Justin Anderson
1.1M views · 63K reactions | Mango Peach Lemonade Smoothie Bowl (33g Protein). Loved this one. ~323 Calories Ingredients: 3/4 cup frozen mango 1/3 cup frozen peaches 1/4 cup lemonade 1 scoop vanilla protein 1/3 cup greek yogurt 1 tbsp flax seeds 1/2 tbsp honey (optional) 3/4 cup ice #recipe#smoothiebowl#smoothie#highprotein#gym#lowcalorie#fitness | Justin Anderson
APPLE PIE SMOOTHIE
5min · 1 serving Healthy APPLE 🍎 PIE Breakfast Smoothie • . • 1 large frozen banana • 1/2 apple • 1/4-1/2 cup non fat Greek yogurt • 2 Tbsp raw unsalted pecans • Dash of cinnamon, nutmeg, ginger, cardamom • 1-2 tsp maple Syrup • Splash vanilla extract • Ice • 1/2 cup almond milk
Wellnesswithcharms || Easy Healthy Recipes || DIY FOOD
726K views · 45K reactions | Comment “cookbook” for more high protein recipes 💪🏼 The Jacked Mango Smoothie 590 Cal | 90g Protein | $3.25/serving To make it, just blend THESE ingredients: 1 cup frozen banana 1 cup frozen mango 1 + 1/2 cup 0% fat fage greek yogurt 2 scoops vanilla protein powder Splash of milk If you didn’t get enough protein today, this will fix it. So go enjoy. #highprotein #gymfood #muscle #easyrecipes #lowcal #fatloss #buildmuscle #protein #nutrition #smoothie | Joseph Abell
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