Discover "My Art Therapy Notebook", a program of more than 30 workshops and exercises to combat stress, express your emotions, or even learn to know yourself better. Practice drawing, painting, mandalas, and many other techniques as a new language of expression, to free your subconscious and develop your well-being. 40-page activity book, in digital version so you can print the different workshops and repeat them at will. A4 format - 21x29.7 / 300dpi