nicolawilliams826

a white bowl filled with chicken bites covered in sauce and black gloves on top of it

FRIED CHICKEN on Instagram: "Follow @friedchicken Honey Buffalo Chicken Bites 🎥 by @thecurrycountess Crispy, HONEY BUFFALO CHICKEN BITES. Made in the air fryer and glazed with a honey buffalo sauce. Recipe below. SAVE. Ingredients - 400g Chicken breast, cut into bite size pieces 1/2 tsp of each - Onion granules, garlic granules, ground black pepper, smoked paprika and salt. For dredging- 3 cups Corn flakes, crushed 1 egg, beaten - add 1 tsp Buffalo sauce and mix For the sauce- 1/2 cup Buffalo sauce 2 tbsp Honey 1 tbsp Melted butter Method Step 1 - In a bowl add the chicken pieces then mix in all of the seasonings, coating them well. Step 2 - Take a piece of chicken, dip in then egg and then the cornflakes, patting them in well, set aside. Continue with the remaining chicken pie

the words meal prepping on instagramm cheesey potato pancakes by @ simplecoq ingredients 4 big yellow potatoes b

Sausage Pancake Bites

Cheesy Potato Pancakes

Cayenne Pepper Powder

Meal Prepping on Instagram: "Cheesy potato pancakes by @simplecooq Ingredients: . 4 big yellow potatoes (boiled) . 1/4 cup potato starch or cornstarch . 1 teaspoon onion powder . 1 teaspoon garlic powder . 1 teaspoon paprika . 1/2 teaspoon cayenne pepper powder . Salt and pepper to taste . Fresh mozzarella cheese for filling. Enjoy 😊!"

some food is on a white plate with ketchup and dipping sauce in it

Meal Prepping on Instagram: "Cheesy potato pancakes by @simplecooq Ingredients: . 4 big yellow potatoes (boiled) . 1/4 cup potato starch or cornstarch . 1 teaspoon onion powder . 1 teaspoon garlic powder . 1 teaspoon paprika . 1/2 teaspoon cayenne pepper powder . Salt and pepper to taste . Fresh mozzarella cheese for filling. Enjoy 😊!"

Beca Rossiter on Instagram: "Apple pie baked oats 🍎 🥧 ✨ (recipe 👇👇) DEets: • 1/2 cup oats @myvegan • 1/2 banana • 1 tsp baking powder • 1 tsp cinnamon • 1/4 cup milk • 1 egg (if your vegan- replace with a lil more milk) • 1 tsp honey • 1 apple diced Toppings: • apple slices • sf maple syrup @prozis • peanut butter @prozis Follow the video instructions and bake in the oven/air fryer for 13-17 minutes at 180* .. enjoy warm with toppings of your choice ! ✨❤️ Discount codes: @myvegan “oatsinmybowl” 37% off @prozis “OATSINMYBOWL “ 10% off #bakedoats #oats #oatmeal #breakfast #healthyfood #bakedoatmeal #porridge #healthybreakfast #breakfastideas #oatsforbreakfast #vegan #healthylifestyle #foodie #bakedoatsrecipe #oatmealbowl #food #slimmingworld #healthyeating #healthy #foo

a woman is holding a bowl of oatmeal with apples and peanut butter

Oatmeal Air Fryer

Oatmeal Egg

Apple Pie Oatmeal

Beca Rossiter on Instagram: "Apple pie baked oats 🍎 🥧 ✨ (recipe 👇👇) DEets: • 1/2 cup oats @myvegan • 1/2 banana • 1 tsp baking powder • 1 tsp cinnamon • 1/4 cup milk • 1 egg (if your vegan- replace with a lil more milk) • 1 tsp honey • 1 apple diced Toppings: • apple slices • sf maple syrup @prozis • peanut butter @prozis Follow the video instructions and bake in the oven/air fryer for 13-17 minutes at 180* .. enjoy warm with toppings of your choice ! ✨❤️ Discount codes: @myvegan “oatsinmybowl” 37% off @prozis “OATSINMYBOWL “ 10% off #bakedoats #oats #oatmeal #breakfast #healthyfood #bakedoatmeal #porridge #healthybreakfast #breakfastideas #oatsforbreakfast #vegan #healthylifestyle #foodie #bakedoatsrecipe #oatmealbowl #food #slimmingworld #healthyeating #healthy #foo

the words brandon horton on instagramm i want letting another taco tuesday pass without eating tacos, so today

Creamy Chipotle Sauce Recipe

Sweet Potato Mushroom

Chipotle Sauce Recipe

Potato Mushroom

Adobe Sauce

Creamy Chipotle Sauce

Chickpea Tacos

Baby Bella Mushrooms

Brandon Horton on Instagram: "I wasn't letting another taco Tuesday pass without eating tacos, so today I made some Sweet Potato, Mushroom & Chickpea Tacos topped with a creamy chipotle sauce. 🌮 Recipe ⬇️: Ingredients: 8 oz baby Bella Mushrooms, sliced 1 sweet potato, peeled and cubed 1 14oz can of chickpeas, drained & rinsed 1-2 tbs olive oil 1 tbs maple syrup 1 tbs smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp chilli powder 1/2 tsp Cumin 1/2 tsp sea salt 1/4 tsp Cayenne pepper Freshly cracked black pepper Corn tortillas Guacamole Avocado oil for frying tortillas Creamy Chipotle Sauce: 1 cup raw cashews (Soak in boiling water for 15 mins and then drain) 1-2 Chipotle peppers in Adobe sauce Juice from 1/2 lemon 1 tsp salt 1 tsp garlic powder 1 tsp onion powder

the man is eating some tacos with his hands and holding it in front of him

Brandon Horton on Instagram: "I wasn't letting another taco Tuesday pass without eating tacos, so today I made some Sweet Potato, Mushroom & Chickpea Tacos topped with a creamy chipotle sauce. 🌮 Recipe ⬇️: Ingredients: 8 oz baby Bella Mushrooms, sliced 1 sweet potato, peeled and cubed 1 14oz can of chickpeas, drained & rinsed 1-2 tbs olive oil 1 tbs maple syrup 1 tbs smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp chilli powder 1/2 tsp Cumin 1/2 tsp sea salt 1/4 tsp Cayenne pepper Freshly cracked black pepper Corn tortillas Guacamole Avocado oil for frying tortillas Creamy Chipotle Sauce: 1 cup raw cashews (Soak in boiling water for 15 mins and then drain) 1-2 Chipotle peppers in Adobe sauce Juice from 1/2 lemon 1 tsp salt 1 tsp garlic powder 1 tsp onion powder

Roasted Vegetable Frittata

Simone Anderson

Meal Prep Ingredients

Simone Anderson (Forsyth) on Instagram: "High Protein Roasted Vegetable Frittata This is another great breakfast or lunch option that is high in protein, packed full of vegetables, and perfect for meal prep! Ingredients: * 12 eggs, whisked * 1 sweet potato, cut into small cubes * 1 capsicum, cut into small cubes * 1 courgette, sliced * Punnet of cherry tomatoes, cut in half * 3 cups spinach * 60g feta * Salt and pepper * Sriracha (optional) Method: * Preheat your oven to 180°C * Place the sweet potato, capsicum, and courgette on a baking tray. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven for 40 minutes or until the vegetables are soft. * In a large mixing bowl, whisk the eggs. Add the cherry tomatoes, spinach, and crumbled feta cheese & roasted ve

a white plate topped with a slice of vegetable fritta next to a casserole dish

High Protein Vegetables

Food Dinner Recipes

Low Cal Recipes

Simone Anderson (Forsyth) on Instagram: "High Protein Roasted Vegetable Frittata This is another great breakfast or lunch option that is high in protein, packed full of vegetables, and perfect for meal prep! Ingredients: * 12 eggs, whisked * 1 sweet potato, cut into small cubes * 1 capsicum, cut into small cubes * 1 courgette, sliced * Punnet of cherry tomatoes, cut in half * 3 cups spinach * 60g feta * Salt and pepper * Sriracha (optional) Method: * Preheat your oven to 180°C * Place the sweet potato, capsicum, and courgette on a baking tray. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven for 40 minutes or until the vegetables are soft. * In a large mixing bowl, whisk the eggs. Add the cherry tomatoes, spinach, and crumbled feta cheese & roasted ve

Prep Lunch For The Week

12K views · 1K likes | Fayette Faith Nyehn on Instagram: "Meal prep lunch for the week 😋 • • Ingredients: 1 cup diced red bell pepper 1 cup diced orange bell pepper 1 1/2 cups cucumber 1 1/4 cups pearl couscous 2 cups cooked chicken breast or Tofu 2 tbsp Dijon mustard 3-4 tbsp lemon juice 2 tbsp fresh dill 1 tbsp tahini 1 tsp garlic powder 1 tsp black pepper Salt to taste 1 tbsp honey or maple syrup 2 tbsp feta • • #mealprep #healthyrecipes #healthylifestyle"

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12K views · 1K likes | Fayette Faith Nyehn on Instagram: "Meal prep lunch for the week 😋 • • Ingredients: 1 cup diced red bell pepper 1 cup diced orange bell pepper 1 1/2 cups cucumber 1 1/4 cups pearl couscous 2 cups cooked chicken breast or Tofu 2 tbsp Dijon mustard 3-4 tbsp lemon juice 2 tbsp fresh dill 1 tbsp tahini 1 tsp garlic powder 1 tsp black pepper Salt to taste 1 tbsp honey or maple syrup 2 tbsp feta • • #mealprep #healthyrecipes #healthylifestyle"

the words fried chicken on instagramm follow @ friedichucken honey buffalo chicken bites

Chicken Pie

FRIED CHICKEN on Instagram: "Follow @friedchicken Honey Buffalo Chicken Bites 🎥 by @thecurrycountess Crispy, HONEY BUFFALO CHICKEN BITES. Made in the air fryer and glazed with a honey buffalo sauce. Recipe below. SAVE. Ingredients - 400g Chicken breast, cut into bite size pieces 1/2 tsp of each - Onion granules, garlic granules, ground black pepper, smoked paprika and salt. For dredging- 3 cups Corn flakes, crushed 1 egg, beaten - add 1 tsp Buffalo sauce and mix For the sauce- 1/2 cup Buffalo sauce 2 tbsp Honey 1 tbsp Melted butter Method Step 1 - In a bowl add the chicken pieces then mix in all of the seasonings, coating them well. Step 2 - Take a piece of chicken, dip in then egg and then the cornflakes, patting them in well, set aside. Continue with the remaining chicken pie

a white plate topped with chicken and black gloves

FRIED CHICKEN on Instagram: "Follow @friedchicken Honey Buffalo Chicken Bites 🎥 by @thecurrycountess Crispy, HONEY BUFFALO CHICKEN BITES. Made in the air fryer and glazed with a honey buffalo sauce. Recipe below. SAVE. Ingredients - 400g Chicken breast, cut into bite size pieces 1/2 tsp of each - Onion granules, garlic granules, ground black pepper, smoked paprika and salt. For dredging- 3 cups Corn flakes, crushed 1 egg, beaten - add 1 tsp Buffalo sauce and mix For the sauce- 1/2 cup Buffalo sauce 2 tbsp Honey 1 tbsp Melted butter Method Step 1 - In a bowl add the chicken pieces then mix in all of the seasonings, coating them well. Step 2 - Take a piece of chicken, dip in then egg and then the cornflakes, patting them in well, set aside. Continue with the remaining chicken pie

Eliya Hachem on Instagram: "Chopped Banh Mi recipe: Lemongrass Chicken (makes 4 chicken thighs- I like to keep them for meal prep for the week): 4x raw chicken thighs (about 600g) 2 tsp lemongrass paste 1 tsp sweetener - I use monkfruit 2 tsp low sodium soy 1 tsp fish sauce 1 tsp rice wine vinegar Chilli Flakes Let marinate for 30 mins-1 hour or up to overnight (the longer the better) Airfry at 185c for 18-20 minutes (flipping halfway) - 1x roll - I use a 90g white sourdough roll (woolworths brand) - Veggies- I use my homemade pickled carrots, cucumber and red onion - *To pickle (optional): Slice each veggie thin, add to a clean jar and fill with 1/4 cup water, 1/4 cup rice wine vinegar, 1/2 tsp salt and shake it up- let sit for 20-30 mins - Lettuce - Spicy maggi seasoning (optional)

Eliya Hachem on Instagram: "Chopped Banh Mi recipe: Lemongrass Chicken (makes 4 chicken thighs- I like to keep them for meal prep for the week): 4x raw chicken thighs (about 600g) 2 tsp lemongrass paste 1 tsp sweetener - I use monkfruit 2 tsp low sodium soy 1 tsp fish sauce 1 tsp rice wine vinegar Chilli Flakes Let marinate for 30 mins-1 hour or up to overnight (the longer the better) Airfry at 185c for 18-20 minutes (flipping halfway) - 1x roll - I use a 90g white sourdough roll (woolworths brand) - Veggies- I use my homemade pickled carrots, cucumber and red onion - *To pickle (optional): Slice each veggie thin, add to a clean jar and fill with 1/4 cup water, 1/4 cup rice wine vinegar, 1/2 tsp salt and shake it up- let sit for 20-30 mins - Lettuce - Spicy maggi seasoning (optional)

SAUSAGE PANCAKE BITES

SAUSAGE PANCAKE BITES