Meal prep

25 Pins
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1d
a white plate topped with fish next to a pile of vegetables and a slice of lime
a white plate topped with meat and veggies
a black plate topped with eggs, avocado and tomatoes on top of a wooden table
a white plate topped with cooked fish and veggies on top of a wooden table
This may contain: a person holding a bowl of noodles and vegetables
1:26
The Fried Rice Recipe That Took the Internet by Storm! 🚀🔥
I gained 30,000+ followers on Instagram and racked up over 10 million views just from this one fried rice video! 😱🎥 Who knew a simple, flavorful dish could go this far? This recipe is packed with bold flavors, vibrant veggies, and the perfect balance of seasoning. Whether you’re cooking for yourself or a crowd, it’s a guaranteed hit! 📌 Save this for later & let me know—have you tried making fried rice like this before? 👇🏾✨ #ViralRecipe #FriedRice #foodcontent
a white plate topped with eggs, mushrooms and broccoli next to avocado
Homey Recipes - Scrambled Eggs with Sautéed Mushrooms, Broccoli & Avocado 🍳🥑 A nutrient-dense, low-carb breakfast packed with protein and healthy fats! 📝 Ingredients: For the Scrambled Eggs: 2 large eggs 1 tbsp milk (optional, for creaminess) ½ tbsp butter or olive oil Salt & black pepper, to taste For the Sautéed Mushrooms & Broccoli: ½ cup mushrooms, sliced ½ cup broccoli florets 1 tsp olive oil 1 clove garlic, minced Salt & black pepper, to taste For the Avocado: ½ ripe avocado, sliced Salt & black pepper, to taste 🍽️ Directions: 1️⃣ Cook the Scrambled Eggs: In a bowl, whisk eggs with a pinch of salt and milk (if using). Heat butter or olive oil in a pan over low heat. Pour in the eggs and stir gently until soft and fluffy. Remove from heat. 2️⃣ Sauté the Mushrooms & Broccoli:
a white plate topped with breakfast foods on top of a blue cloth
This may contain: a person is cutting up some food on a wooden board with limes and tomatoes
1:00
a white plate topped with meat and veggies next to an egg on top of sliced avocado
Plantain with liver (Foi du ak banann)
This may contain: a person is holding up a quesadilla that has been cut in half
0:22
Chicken Pesto Caprese Wrap | tortilla wrap hack | easy lunch
Day 1 of my Wrap series, where I share 10 ideas using the viral tortilla wrap hack. I love this trend because you can customize it so many ways. This Chicken Caprese with pesto is FLAVORFUL & just delicious! A must try✨ Details: • mozzarella • baby spinach • basil pesto • garlic chicken • tomatoes • pink salt • olive oil • balsamic glaze • burrito sized tortilla • once folded, heat in a skillet with butter on both sides until golden
Sheila Williams
Sheila Williams 
This may contain: two quesadillas on a plate with corn and meat in the fillings
0:25
Tuna Melt Wrap
POV you have 10 min to make lunch.😱 Solution: a Tuna Melt Wrap. 🤤 It’s so delicious and will keep you satisfied to power you through your busy afternoon. An unbeatable way to elevate your tuna salad game! Click for full recipe and follow for more! High protein recipe, nutrient-rich, and such an easy lunch idea.
This may contain: salmon with avocado salsa and cilantro lime sauce on a gray plate
0:21
CILANTRO LIME SALMON with AVOCADO SALSA! 😍💚 By @healthyeating.guide
Ingredients 👇 For the salmon: 4 salmon fillets (without skin) 2 Tbsp olive oil 2 Tbsp lime juice 1 tsp lime zest 1 Tbsp cilantro, chopped (leaves & stems are ok) Smoked paprika, to taste (regular paprika can be used instead) Salt, to taste Cracked black pepper, to taste For the avocado salsa: 1 large avocado, diced (or 2 small avocados) ½ cup cherry tomatoes, chopped ¼ cup red onion, finely diced 2 Tbsp cilantro, chopped (leaves & stems are ok) ½-1 lime, juiced Salt, to taste Cracked black pepper, to taste #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #ketosnacks
This may contain: some fish is cooking in a pan with broccoli and cheese on it's side
0:59
Our Tuscan Butter Salmon Is Swimming In Your Favorite Tuscan Sauce
Not to be dramatic, but this recipe is life-changing. #healthyrecipes #easyrecipes #weeknightdinners #salmon #tuscanbuttersalmon #delish
Delish
Delish 
Okay sure, smoothies are a super easy breakfast/snack on the go. But what if…we made it easier, healthier, and packed an even bigger nutritional punch. Thanks to this hack from @farzanahnasser_nutrition, you can.   Because 2024 is all about our skin, gut, and microbiome.   Pre-freeze all of your smoothie fixin’s in these amazing silicone molds and BAM! You are one step closer to a quick and easy snack.
0:19
Smoothie Cube Hack
Okay sure, smoothies are a super easy breakfast/snack on the go. But what if…we made it easier, healthier, and packed an even bigger nutritional punch. Thanks to this hack from @farzanahnasser_nutrition, you can. Because 2024 is all about our skin, gut, and microbiome. Pre-freeze all of your smoothie fixin’s in these amazing silicone molds and BAM! You are one step closer to a quick and easy snack.
This may contain: a person pouring almonds into a slow cooker
0:49